General Mills Nature Valley Chewy Trail Mix

USDA name: Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)

145 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 72.3 g, fat: 11.4 g.

Serving
1
= 35 g
145KCAL

General Mills Nature Valley Chewy Trail Mix, 1 bar

145 calories

Protein
2 g
Carbs
25.3 g
Fat
4 g
Fiber
1.3 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 25.3 g9%
Dietary Fiber 1.3 g5%
Total Sugars 15 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 3 mg17%
Potassium 66.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.22 mg
  • Folate12% 49.7 µg
  • Niacin (B3)12% 1.9 mg
  • Vitamin A12% 106 µg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin E6% 0.93 mg
  • Vitamin K2% 2.6 µg
  • Choline2% 10 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Copper9% 0.079 mg
  • Selenium7% 3.7 µg
  • Magnesium5% 22.1 mg
  • Phosphorus5% 58.8 mg
  • Zinc4% 0.47 mg
  • Calcium3% 40.6 mg
  • Sodium3% 64.8 mg
  • Potassium1% 66.2 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 32 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 32 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 32 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 32 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 32 other records.

    leastmost

  • Vitamin C

    Lower than 69%

    Same value as 4 of 32 other records.

    leastmost

Questions

How many calories are in general mills nature valley chewy trail mix?
1 bar (35 g): 145 calories; protein: 2 g, carbohydrates: 25.3 g, fat: 4 g.
How much protein is in general mills nature valley chewy trail mix?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in general mills nature valley chewy trail mix?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water9.3 g
Energy415 kcal
Protein5.7 g
Total lipid (fat)11.4 g
Carbohydrate, by difference72.3 g
Fiber, total dietary3.8 g
Total Sugars42.9 g
Calcium, Ca116 mg
Iron, Fe8.7 mg
Magnesium, Mg63 mg
Phosphorus, P168 mg
Potassium, K189 mg
Sodium, Na185 mg
Zinc, Zn1.4 mg
Copper, Cu0.23 mg
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.64 mg
Riboflavin0.39 mg
Niacin5.4 mg
Vitamin B-60.52 mg
Folate, total92 µg
Folic acid72 µg
Folate, food21 µg
Folate, DFE142 µg
Choline, total28.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE302 µg
Retinol302 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.5 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:01.1 g
SFA 18:00.26 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.028 g
MUFA 18:14.5 g
MUFA 20:10.068 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.6 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708091, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.