Gefen honey almond granola cereal clusters, Honey almond
USDA name: Honey almond granola cereal clusters, Honey almond
Brandedby Cachere Distributing Inc.
240 calories in 1/2 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 69.2 g, fat: 17.3 g.
Gefen honey almond granola cereal clusters, Honey almond, 1/2 cup (52 g)
240 calories
- Protein
- 5 g
- Carbs
- 36 g
- Fat
- 9 g
- Fiber
- 4 g
- Sugars
- 12 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron9% 1.7 mg
- Potassium4% 170 mg
- Calcium2% 30.2 mg
- Sodium1% 19.8 mg
Ingredients
Whole rolled oats, Milled cane sugar, Whole rolled wheat, Expeller pressed canola oil, Coconut, Honey, Almonds, Molasses, Natural flavor, Salt, Herb blend (sugar, Cardamom, Fennel seeds, Fenugreek, Nutmeg).
- Brand
- Gefen
- Made by
- Cachere Distributing Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 710069111851
- Category
- Cereal
- Label updated
- 2023-01-13
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 92%
Same value as 11 of 7,868 other records.
leastmostTotal fat
Higher than 89%
Same value as 11 of 7,842 other records.
leastmostSodium
Lower than 79%
Same value as 17 of 7,851 other records.
leastmostIron
Lower than 71%
Same value as 127 of 7,766 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 27 of 7,847 other records.
leastmostPotassium
Higher than 66%
Same value as 68 of 6,016 other records.
leastmost
Questions
- How many calories are in gefen honey almond granola cereal clusters, honey almond?
- 1/2 cup (52 g): 240 calories; protein: 5 g, carbohydrates: 36 g, fat: 9 g.
- How much protein is in gefen honey almond granola cereal clusters, honey almond?
- 9.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in gefen honey almond granola cereal clusters, honey almond?
- 61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 462 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 17.3 g |
| Carbohydrate, by difference | 69.2 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 23.1 g |
| Sugars, added | 21.2 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 38 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507454, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.