Giant eagle honey oat clusters with almonds sweetened corn & whole wheat flakes cereal with granola, Honey oat clusters with almonds

USDA name: Honey oat clusters with almonds sweetened corn & whole wheat flakes cereal with granola, Honey oat clusters with almonds

Brandedby Giant Eagle, Inc.

170 calories in 1 cup (43 g). Per 100 g, protein: 7 g, carbohydrates: 83.7 g, fat: 5.8 g.

Serving
1
= 43 g
170KCAL

Giant eagle honey oat clusters with almonds sweetened corn & whole wheat flakes cereal with granola, Honey oat clusters with almonds, 1 cup (43 g)

170 calories

Protein
3 g
Carbs
36 g
Fat
2.5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 0 mg0%
Iron 12.1 mg67%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron67% 12.1 mg
  • Copper18% 0.16 mg
  • Sodium7% 170 mg
  • Phosphorus5% 60.2 mg
  • Magnesium4% 15.9 mg
  • Zinc3% 0.3 mg

Little or none: Calcium, Potassium.

Ingredients

Milled corn, Whole grain wheat, Whole grain rolled oats, Sugar, Brown sugar, Almonds, Whole grain oat flour, Rice, Corn syrup, High oleic canola oil, Salt, Malted barley syrup, Cinnamon, Honey, Natural flavor, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: reduced iron, Niacinamide, Sodium ascorbate (vitamin c), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Zinc oxide, Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12, Alpha tocopherol acetate (vitamin e).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
030034943189
Category
Cereal
Label updated
2021-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 7 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 7,847 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 18 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 21 of 7,843 other records.

    leastmost

Questions

How many calories are in giant eagle honey oat clusters with almonds sweetened corn & whole wheat flakes cereal with granola, honey oat clusters with almonds?
1 cup (43 g): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in giant eagle honey oat clusters with almonds sweetened corn & whole wheat flakes cereal with granola, honey oat clusters with almonds?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle honey oat clusters with almonds sweetened corn & whole wheat flakes cereal with granola, honey oat clusters with almonds?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy395 kcal
Protein7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference83.7 g
Fiber, total dietary7 g
Total Sugars18.6 g
Sugars, added18.6 g
Calcium, Ca0 mg
Iron, Fe28.1 mg
Magnesium, Mg37 mg
Phosphorus, P140 mg
Potassium, K0 mg
Sodium, Na395 mg
Zinc, Zn0.7 mg
Copper, Cu0.37 mg
Vitamin C, total ascorbic acid2.8 mg
Thiamin1 mg
Riboflavin0.99 mg
Niacin11.6 mg
Vitamin B-61.2 mg
Folate, total279 µg
Folic acid267 µg
Vitamin B-123.5 µg
Vitamin A, IU1,744 iu
Vitamin D (D2 + D3), International Units205 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487015, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.