How many calories are in gastone lago rolled wafer, cappuccino?

5 pieces (33 g): 170 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 9 g.

How much protein is in gastone lago rolled wafer, cappuccino?

3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in gastone lago rolled wafer, cappuccino?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gastone lago rolled wafer, Cappuccino

USDA name: Rolled wafer, Cappuccino

Brandedby Gastone lago

170 calories in 5 pieces (33 g). Per 100 g, protein: 3 g, carbohydrates: 69.7 g, fat: 27.3 g.

Serving

= 33 g

Gastone lago rolled wafer, Cappuccino, 5 pieces (33 g)

170 calories

Protein: 1.0 g
Carbs: 23 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 11 g

Nutrition Facts

Serving size5 pieces (33 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 9 g12%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 35 mg2%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Includes Added Sugars 9 g18%

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0 mg0%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium2% 20.1 mg
Sodium2% 35 mg
Potassium1% 70 mg

Little or none: Iron.

Ingredients

Sugar, Wheat flour, Coconut oil, Glucose syrup, Whey powder (8.4% in the cream), Skim milk powder, Egg yolk powder, Lowfat cocoa powder, Soy lecithin, Natural flavors, Salt, Coffee powder (0.35% in the cream), Colors: caramel.

Made by: Gastone lago
Label serving: 5 pieces
Barcode (GTIN/UPC): 0694649005313
Category: Cookies & Biscuits
Label updated: 2019-06-29

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 88%
Same value as 239 of 13,044 other records.
leastmost
Sodium
Lower than 87%
Same value as 12 of 13,032 other records.
leastmost
Calories
Higher than 87%
Same value as 100 of 13,068 other records.
leastmost
Iron
Lower than 86%
Same value as 1,800 of 12,729 other records.
leastmost
Total fat
Higher than 86%
Same value as 94 of 13,055 other records.
leastmost
Potassium
Higher than 83%
Same value as 21 of 6,714 other records.
leastmost

Questions

How many calories are in gastone lago rolled wafer, cappuccino?: 5 pieces (33 g): 170 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 9 g.
How much protein is in gastone lago rolled wafer, cappuccino?: 3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in gastone lago rolled wafer, cappuccino?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	515 kcal
Protein	3 g
Total lipid (fat)	27.3 g
Carbohydrate, by difference	69.7 g
Fiber, total dietary	3 g
Total Sugars	33.3 g
Sugars, added	27.3 g
Calcium, Ca	61 mg
Iron, Fe	0 mg
Potassium, K	212 mg
Sodium, Na	106 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	24.2 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 719130, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.