How many calories are in lago roll break wafer?

5 pieces (33 g): 170 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 8 g.

How much protein is in lago roll break wafer?

3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in lago roll break wafer?

63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lago roll break wafer

USDA name: Roll break wafer

Brandedby Lago

170 calories in 5 pieces (33 g). Per 100 g, protein: 3 g, carbohydrates: 66.7 g, fat: 24.2 g.

Serving

= 33 g

Lago roll break wafer, 5 pieces (33 g)

170 calories

Protein: 1.0 g
Carbs: 22 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 16 g

Nutrition Facts

Serving size5 pieces (33 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 39.9 mg2%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 16 g

Includes Added Sugars 14 g28%

Protein 1.0 g

Calcium 20.1 mg2%

Iron 1.0 mg6%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 170 mg
Sodium2% 39.9 mg
Calcium2% 20.1 mg

Ingredients

Sugar, Wheat flour, Coconut oil, Lowfat cocoa powder (11% in the cream), Whey powder, Skim milk powder, Egg yolk powder, Soy lecithin, Salt, Colors: caramel, Vanilla extract.

Made by: Lago
Label serving: 5 pieces
Barcode (GTIN/UPC): 0694649005207
Category: Cookies & Biscuits
Label updated: 2019-07-25

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 6,714 other records.
leastmost
Sugars
Higher than 93%
Same value as 10 of 13,023 other records.
leastmost
Protein
Lower than 88%
Same value as 239 of 13,044 other records.
leastmost
Calories
Higher than 87%
Same value as 100 of 13,068 other records.
leastmost
Sodium
Lower than 85%
Same value as 21 of 13,032 other records.
leastmost
Calcium
Higher than 78%
Same value as 85 of 12,607 other records.
leastmost

Questions

How many calories are in lago roll break wafer?: 5 pieces (33 g): 170 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in lago roll break wafer?: 3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in lago roll break wafer?: 63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	515 kcal
Protein	3 g
Total lipid (fat)	24.2 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	3 g
Total Sugars	48.5 g
Sugars, added	42.4 g
Calcium, Ca	61 mg
Iron, Fe	3 mg
Potassium, K	515 mg
Sodium, Na	121 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	21.2 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 719096, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.