How many calories are in full circle market unsweetened coconut flakes, unsweetened?

2 Tbsp (15 g) has 110 calories, 1 g of protein, 4 g of carbohydrates and 10 g of fat.

How much protein is in full circle market unsweetened coconut flakes, unsweetened?

6.7 g per 100 g, which is 4% of its calories.

How many net carbs are in full circle market unsweetened coconut flakes, unsweetened?

13.4 g per 100 g: 26.7 g of carbohydrates minus 13.3 g of fiber.

Full circle market unsweetened coconut flakes, Unsweetened

USDA name: Unsweetened coconut flakes, Unsweetened

Brandedby Topco Associates, Inc.

110 calories in 2 Tbsp (15 g). 6.7 g protein, 26.7 g carbs and 66.7 g fat per 100 g.

Serving

= 15 g

Full circle market unsweetened coconut flakes, Unsweetened, 2 Tbsp (15 g)

110 calories

Protein: 1 g
Carbs: 4 g
Fat: 10 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol —

Sodium 5 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 1 g

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Potassium2% 110 mg

Little or none: Sodium.

Ingredients

Organic coconut.

Brand: Full circle market
Made by: Topco Associates, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 036800437371
Category: Baking Additives & Extracts
Label updated: 2020-01-15

How it compares

Against the 819 foods in Baking Additives & Extracts, per 100 g.

Calories
Higher than 97%
leastmost
Total fat
Higher than 94%
leastmost
Potassium
Higher than 61%
leastmost
Protein
Higher than 57%
leastmost
Carbohydrates
Lower than 55%
leastmost
Sodium
Lower than 54%
leastmost

Questions

How many calories are in full circle market unsweetened coconut flakes, unsweetened?: 2 Tbsp (15 g) has 110 calories, 1 g of protein, 4 g of carbohydrates and 10 g of fat.
How much protein is in full circle market unsweetened coconut flakes, unsweetened?: 6.7 g per 100 g, which is 4% of its calories.
How many net carbs are in full circle market unsweetened coconut flakes, unsweetened?: 13.4 g per 100 g: 26.7 g of carbohydrates minus 13.3 g of fiber.

Similar foods

All 10 nutrients, per 100 g+

Energy	733 kcal
Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Potassium, K	733 mg
Sodium, Na	33 mg
Fatty acids, total saturated	60 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1675746, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.