How many calories are in full circle market oatmeal gluten free cookie mix, oatmeal?

0.125 cup g (23 g): 80 calories; protein: 1 g, carbohydrates: 18 g, fat: 0.5 g.

How much protein is in full circle market oatmeal gluten free cookie mix, oatmeal?

4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in full circle market oatmeal gluten free cookie mix, oatmeal?

74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Full circle market oatmeal gluten free cookie mix, Oatmeal

USDA name: Oatmeal gluten free cookie mix, Oatmeal

Brandedby Topco Associates, Inc.

80 calories in 0.125 cup g (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 78.3 g, fat: 2.2 g.

Serving

= 23 g

Full circle market oatmeal gluten free cookie mix, Oatmeal, 0.125 cup g (23 g)

80 calories

Protein: 1 g
Carbs: 18 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 7 g

Nutrition Facts

Serving size0.125 cup g (23 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 1 g

Calcium 9.9 mg1%

Iron 0.5 mg3%

Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron3% 0.5 mg
Potassium1% 49.9 mg
Calcium1% 9.9 mg

Ingredients

Oats, Brown rice flour, Light brown sugar, Cane sugar, Potato starch, Tapioca starch, Baking soda, Salt, Xanthan gum, Vanilla flavor.

Brand: Full circle market
Made by: Topco Associates, Inc.
Label serving: 0.125 cup g
Barcode (GTIN/UPC): 036800541962
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2021-04-29

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 83%
Same value as 43 of 3,322 other records.
leastmost
Fiber
Higher than 77%
Same value as 34 of 3,197 other records.
leastmost
Total fat
Lower than 72%
Same value as 18 of 3,259 other records.
leastmost
Potassium
Higher than 67%
Same value as 3 of 1,665 other records.
leastmost
Protein
Lower than 62%
Same value as 48 of 3,313 other records.
leastmost
Iron
Lower than 62%
Same value as 10 of 3,248 other records.
leastmost

Questions

How many calories are in full circle market oatmeal gluten free cookie mix, oatmeal?: 0.125 cup g (23 g): 80 calories; protein: 1 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in full circle market oatmeal gluten free cookie mix, oatmeal?: 4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in full circle market oatmeal gluten free cookie mix, oatmeal?: 74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	348 kcal
Protein	4.3 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	78.3 g
Fiber, total dietary	4.3 g
Total Sugars	30.4 g
Sugars, added	30.4 g
Calcium, Ca	43 mg
Iron, Fe	2.2 mg
Potassium, K	217 mg
Sodium, Na	457 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1834978, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.