How many calories are in full circle market honey nut toasted oats cereal, honey nut?

1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 2 g.

How much protein is in full circle market honey nut toasted oats cereal, honey nut?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in full circle market honey nut toasted oats cereal, honey nut?

72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Full circle market honey nut toasted oats cereal, Honey nut

USDA name: Honey nut toasted oats cereal, Honey nut

Brandedby Topco Associates, Inc.

150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 5 g.

Compare with another food →

Serving

= 40 g

Where the calories come from

Full circle market honey nut toasted oats cereal, Honey nut, 1 cup (40 g)

150 calories

Protein3 g8% of calories
Carbs32 g81% of calories
incl. 3 g fiber · 11 g sugars
Fat2 g11% of calories

Nutrition Facts

Serving size1 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 3 g

Calcium 120 mg9%

Iron 1.1 mg6%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium9% 120 mg
Iron6% 1.1 mg
Sodium5% 105 mg
Potassium2% 100 mg

Ingredients

Organic whole grain oats, Organic sugar, Organic rice, Organic honey, Sea salt, Calcium carbonate, Organic almonds, Tocopherols (antioxidants to maintain freshness).

Brand: Full circle market
Made by: Topco Associates, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 036800422117
Category: Cereal
Label updated: 2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 82%
Same value as 5 of 7,741 other records.
leastmost
Iron
Lower than 80%
Same value as 29 of 7,766 other records.
leastmost
Sugars
Higher than 64%
Same value as 49 of 7,843 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 302 of 7,847 other records.
leastmost
Calories
Lower than 60%
Same value as 799 of 7,868 other records.
leastmost
Protein
Lower than 60%
Same value as 245 of 7,851 other records.
leastmost

Questions

How many calories are in full circle market honey nut toasted oats cereal, honey nut?: 1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in full circle market honey nut toasted oats cereal, honey nut?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in full circle market honey nut toasted oats cereal, honey nut?: 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	375 kcal
Protein	7.5 g
Total lipid (fat)	5 g
Carbohydrate, by difference	80 g
Fiber, total dietary	7.5 g
Fiber, soluble	2 g
Fiber, insoluble	2 g
Total Sugars	27.5 g
Sugars, added	27.5 g
Calcium, Ca	300 mg
Iron, Fe	2.8 mg
Potassium, K	250 mg
Sodium, Na	262 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1506475, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.