Full circle market broccoli & cauliflower

USDA name: Broccoli & cauliflower

Brandedby Topco Associates, Inc.

20 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Full circle market broccoli & cauliflower, 1 cup (85 g)

20 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 15.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 22.9 mg2%
Iron 0 mg0%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 142 mg
  • Calcium2% 22.9 mg
  • Sodium1% 15.3 mg

Little or none: Iron.

Ingredients

Organic broccoli florets, Organic cauliflower florets.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800441859
Category
Frozen Vegetables
Label updated
2020-01-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 223 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 8 of 2,487 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 65 of 3,919 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 190 of 3,985 other records.

    leastmost

Questions

How many calories are in full circle market broccoli & cauliflower?
1 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in full circle market broccoli & cauliflower?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in full circle market broccoli & cauliflower?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca27 mg
Iron, Fe0 mg
Potassium, K167 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1673355, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.