Fruit butter

35 calories in 1 tablespoon (20 g). Per 100 g, protein: 0.39 g, carbohydrates: 42.5 g, fat: 0.3 g.

Among the other records in Jams, syrups, toppings, per 100 g: less calories than 83%, and less carbohydrates than 83%.

Compare with another food →

Serving
1
= 20 g
35KCAL
Where the calories come from

Fruit butter, 1 tablespoon

35 calories

  • Protein0.078 g1% of calories
  • Carbs8.5 g98% of calories

    incl. 0.3 g fiber · 7.1 g sugars

  • Fat0.06 g2% of calories

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.011 g0%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 8.5 g3%
Dietary Fiber 0.3 g1%
Total Sugars 7.1 g
Protein 0.078 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0.062 mg0%
Potassium 18.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper2% 0.016 mg

Little or none: Potassium, Iron, Calcium, Magnesium, Selenium, Sodium, Phosphorus, Zinc.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 83%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1 of 35 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in fruit butter?
1 tablespoon (20 g): 35 calories; protein: 0.078 g, carbohydrates: 8.5 g, fat: 0.06 g.
How much protein is in fruit butter?
0.39 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in fruit butter?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.5 g
Energy173 kcal
Protein0.39 g
Total lipid (fat)0.3 g
Carbohydrate, by difference42.5 g
Fiber, total dietary1.5 g
Total Sugars35.3 g
Calcium, Ca14 mg
Iron, Fe0.31 mg
Magnesium, Mg4 mg
Phosphorus, P8 mg
Potassium, K91 mg
Sodium, Na15 mg
Zinc, Zn0.06 mg
Copper, Cu0.08 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.009 mg
Riboflavin0.019 mg
Niacin0.076 mg
Vitamin B-60.037 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total2.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.053 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.041 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10.001 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.084 g
PUFA 18:20.066 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710302, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.