Fruit butter

35 calories in 1 tablespoon (20 g). 0.39 g protein, 42.5 g carbs and 0.3 g fat per 100 g.

Serving
1
= 20 g
35KCAL

Fruit butter, 1 tablespoon

35 calories

Protein
0.078 g
Carbs
8.5 g
Fat
0.06 g
Fiber
0.3 g
Sugars
7.1 g

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.011 g0%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 8.5 g3%
Dietary Fiber 0.3 g1%
Total Sugars 7.1 g
Protein 0.078 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0.062 mg0%
Potassium 18.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin B6, Riboflavin (B2), Thiamin (B1), Vitamin K, Vitamin C, Niacin (B3), Choline, Vitamin E, Folate, Vitamin A, Vitamin B12, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Copper2% 0.016 mg

    Little or none: Potassium, Iron, Calcium, Magnesium, Selenium, Sodium, Phosphorus, Zinc.

    How it compares

    Against the 36 foods in Jams, syrups, toppings, per 100 g.

    • Calories

      Lower than 83%

      leastmost

    • Carbohydrates

      Lower than 83%

      leastmost

    • Fiber

      Higher than 75%

      leastmost

    • Sodium

      Lower than 75%

      leastmost

    • Sugars

      Lower than 72%

      leastmost

    • Iron

      Higher than 67%

      leastmost

    Questions

    How many calories are in fruit butter?
    1 tablespoon (20 g) has 35 calories, 0.078 g of protein, 8.5 g of carbohydrates and 0.06 g of fat.
    How much protein is in fruit butter?
    0.39 g per 100 g, which is 1% of its calories.
    How many net carbs are in fruit butter?
    41 g per 100 g: 42.5 g of carbohydrates minus 1.5 g of fiber.

    Similar foods

    All 65 nutrients, per 100 g+
    Water56.5 g
    Energy173 kcal
    Protein0.39 g
    Total lipid (fat)0.3 g
    Carbohydrate, by difference42.5 g
    Fiber, total dietary1.5 g
    Total Sugars35.3 g
    Calcium, Ca14 mg
    Iron, Fe0.31 mg
    Magnesium, Mg4 mg
    Phosphorus, P8 mg
    Potassium, K91 mg
    Sodium, Na15 mg
    Zinc, Zn0.06 mg
    Copper, Cu0.08 mg
    Selenium, Se0.4 µg
    Vitamin C, total ascorbic acid0.6 mg
    Thiamin0.009 mg
    Riboflavin0.019 mg
    Niacin0.076 mg
    Vitamin B-60.037 mg
    Folate, total1 µg
    Folic acid0 µg
    Folate, food1 µg
    Folate, DFE1 µg
    Choline, total2.1 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE1 µg
    Retinol0 µg
    Carotene, beta9 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta9 µg
    Lycopene0 µg
    Lutein + zeaxanthin17 µg
    Vitamin E (alpha-tocopherol)0.05 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0.9 µg
    Fatty acids, total saturated0.053 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00.001 g
    SFA 14:00.002 g
    SFA 16:00.041 g
    SFA 18:00.008 g
    Fatty acids, total monounsaturated0.016 g
    MUFA 16:10.001 g
    MUFA 18:10.016 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0.084 g
    PUFA 18:20.066 g
    PUFA 18:30.017 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710302, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.