How many calories are in frozen brussels sprouts, no fat?

1 cup (155 g) has 65 calories, 5.6 g of protein, 12.9 g of carbohydrates and 0.6 g of fat.

How much protein is in frozen brussels sprouts, no fat?

3.6 g per 100 g, which is 35% of its calories.

How many net carbs are in frozen brussels sprouts, no fat?

4.2 g per 100 g: 8.3 g of carbohydrates minus 4.1 g of fiber.

Frozen Brussels sprouts, no fat

USDA name: Brussels sprouts, frozen, cooked, no added fat

65 calories in 1 cup (155 g). 3.6 g protein, 8.3 g carbs and 0.39 g fat per 100 g.

Serving

= 155 g

Frozen Brussels sprouts, no fat, 1 cup

65 calories

Protein: 5.6 g
Carbs: 12.9 g
Fat: 0.6 g
Fiber: 6.4 g
Sugars: 3.2 g

Nutrition Facts

Serving size1 cup (155 g)

Amount per serving
Calories65

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.13 g1%

Cholesterol 0 mg0%

Sodium 203 mg9%

Total Carbohydrate 12.9 g5%

Dietary Fiber 6.4 g23%

Total Sugars 3.2 g

Protein 5.6 g

Vitamin D 0 mcg0%

Calcium 40.3 mg3%

Iron 0.74 mg4%

Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K249% 299 µg
Vitamin C79% 70.7 mg
Folate39% 157 µg
Vitamin B626% 0.45 mg
Riboflavin (B2)13% 0.18 mg
Thiamin (B1)13% 0.16 mg
Vitamin A8% 71.3 µg
Vitamin E5% 0.79 mg
Niacin (B3)5% 0.83 mg
Choline5% 27.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium10% 448 mg
Sodium9% 203 mg
Phosphorus7% 86.8 mg
Magnesium7% 27.9 mg
Copper6% 0.053 mg
Iron4% 0.74 mg
Zinc3% 0.37 mg
Calcium3% 40.3 mg
Selenium2% 0.93 µg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

Protein
Higher than 97%
leastmost
Fiber
Higher than 91%
leastmost
Vitamin C
Higher than 86%
leastmost
Potassium
Higher than 73%
leastmost
Carbohydrates
Higher than 69%
leastmost
Total fat
Lower than 67%
leastmost

Questions

How many calories are in frozen brussels sprouts, no fat?: 1 cup (155 g) has 65 calories, 5.6 g of protein, 12.9 g of carbohydrates and 0.6 g of fat.
How much protein is in frozen brussels sprouts, no fat?: 3.6 g per 100 g, which is 35% of its calories.
How many net carbs are in frozen brussels sprouts, no fat?: 4.2 g per 100 g: 8.3 g of carbohydrates minus 4.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	86.5 g
Energy	42 kcal
Protein	3.6 g
Total lipid (fat)	0.39 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	4.1 g
Total Sugars	2.1 g
Calcium, Ca	26 mg
Iron, Fe	0.48 mg
Magnesium, Mg	18 mg
Phosphorus, P	56 mg
Potassium, K	289 mg
Sodium, Na	131 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.034 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	45.6 mg
Thiamin	0.1 mg
Riboflavin	0.11 mg
Niacin	0.54 mg
Vitamin B-6	0.29 mg
Folate, total	101 µg
Folic acid	0 µg
Folate, food	101 µg
Folate, DFE	101 µg
Choline, total	18 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	46 µg
Retinol	0 µg
Carotene, beta	553 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,536 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	193 µg
Fatty acids, total saturated	0.081 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.069 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.003 g
MUFA 18:1	0.025 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.059 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709882, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.