Frigo gouda cheese

USDA name: Gouda cheese

Brandedby Saputo Cheese Usa Inc.

180 calories in 1.75 onz (49.6 g). Per 100 g, protein: 22.2 g, carbohydrates: 2 g, fat: 30.2 g.

Serving
1
= 49.6 g
180KCAL

Frigo gouda cheese, 1.75 onz (49.6 g)

180 calories

Protein
11 g
Carbs
1 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1.75 onz (49.6 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0.5 g
Cholesterol 45.1 mg15%
Sodium 330 mg14%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 250 mg19%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium14% 330 mg

Little or none: Iron, Potassium.

Ingredients

Cultured pasteurized milk, Salt, Enzymes, Color added.

Brand
Frigo
Made by
Saputo Cheese Usa Inc.
Label serving
1.75 onz
Barcode (GTIN/UPC)
041716899908
Category
Cheese
Label updated
2018-08-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 74%

    Same value as 7 of 16,708 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 5 of 16,666 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 16,809 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,535 of 8,597 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 5 of 16,834 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 0 of 16,782 other records.

    leastmost

Questions

How many calories are in frigo gouda cheese?
1.75 onz (49.6 g): 180 calories; protein: 11 g, carbohydrates: 1 g, fat: 15 g.
How much protein is in frigo gouda cheese?
22.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in frigo gouda cheese?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy363 kcal
Protein22.2 g
Total lipid (fat)30.2 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca504 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na665 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated18.1 g
Fatty acids, total trans1 g
Cholesterol91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431456, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.