Frieda's cape gooseberries

USDA name: Cape gooseberries

Brandedby Frieda's, Inc.

50 calories in 100 grm (100 g). Per 100 g, protein: 2 g, carbohydrates: 11 g, fat: 0.5 g.

Serving
1
= 100 g
50KCAL

Frieda's cape gooseberries, 100 grm

50 calories

Protein
2 g
Carbs
11 g
Fat
0.5 g
Fiber
—
Sugars
0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Calcium, Sodium.

Ingredients

Goose berries

Brand
Frieda's
Made by
Frieda's, Inc.
Label serving
100 grm
Barcode (GTIN/UPC)
037842054724
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-10-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 5 of 6,084 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 33 of 5,902 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 42 of 6,061 other records.

    leastmost

Questions

How many calories are in frieda's cape gooseberries?
100 grm (100 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in frieda's cape gooseberries?
2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in frieda's cape gooseberries?
estimated 11 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy50 kcal
Protein2 g
Total lipid (fat)0.5 g
Carbohydrate, by difference11 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU750 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095837, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.