Dave's cape gooseberry

USDA name: Cape gooseberry

Brandedby Dave's Specialty Imports

66 calories in 1 cup (150 g). Per 100 g, protein: 0.67 g, carbohydrates: 10 g, fat: 0.67 g.

Serving
1
= 150 g
66KCAL

Dave's cape gooseberry, 1 cup (150 g)

66 calories

Protein
1 g
Carbs
15 g
Fat
1 g
Fiber
6 g
Sugars
—

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 6 g21%
Protein 1 g
Calcium 40.5 mg3%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C46% 41.4 mg

minerals

% of the Daily Value in this serving

  • Calcium3% 40.5 mg
  • Iron3% 0.54 mg

Little or none: Sodium.

Ingredients

Cape goseberry physalis

Brand
Dave's
Made by
Dave's Specialty Imports
Label serving
1 cup
Barcode (GTIN/UPC)
856612001436
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 24 of 6,015 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 7 of 6,092 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 2 of 6,084 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 56 of 5,902 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 22 of 6,091 other records.

    leastmost

  • Vitamin C

    Higher than 62%

    Same value as 3 of 3,289 other records.

    leastmost

Questions

How many calories are in dave's cape gooseberry?
1 cup (150 g): 66 calories; protein: 1 g, carbohydrates: 15 g, fat: 1 g.
How much protein is in dave's cape gooseberry?
0.67 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dave's cape gooseberry?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy44 kcal
Protein0.67 g
Total lipid (fat)0.67 g
Carbohydrate, by difference10 g
Fiber, total dietary4 g
Calcium, Ca27 mg
Iron, Fe0.36 mg
Sodium, Na1 mg
Vitamin C, total ascorbic acid27.6 mg
Vitamin A, IU300 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061280, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.