Fried green tomatoes

389 calories in 1 cup (180 g). Per 100 g, protein: 3.7 g, carbohydrates: 21.8 g, fat: 12.8 g.

Serving
1
= 180 g
389KCAL

Fried green tomatoes, 1 cup

389 calories

Protein
6.6 g
Carbs
39.2 g
Fat
23.1 g
Fiber
2.3 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 3.2 g16%
Cholesterol 19.8 mg7%
Sodium 571 mg25%
Total Carbohydrate 39.2 g14%
Dietary Fiber 2.3 g8%
Total Sugars 2.8 g
Protein 6.6 g
Vitamin D 0.18 mcg1%
Calcium 52.2 mg4%
Iron 3 mg16%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Folate31% 124 µg
  • Vitamin E31% 4.6 mg
  • Vitamin K24% 29 µg
  • Niacin (B3)23% 3.6 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin C12% 11.2 mg
  • Vitamin B66% 0.1 mg
  • Vitamin A5% 43.2 µg
  • Choline5% 26.1 mg
  • Vitamin B123% 0.072 µg
  • Vitamin D1% 0.18 µg

minerals

% of the Daily Value in this serving

  • Sodium25% 571 mg
  • Selenium17% 9.5 µg
  • Iron16% 3 mg
  • Copper15% 0.14 mg
  • Phosphorus7% 90 mg
  • Potassium6% 275 mg
  • Magnesium6% 23.4 mg
  • Zinc5% 0.59 mg
  • Calcium4% 52.2 mg

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 2 of 20 other records.

    leastmost

Questions

How many calories are in fried green tomatoes?
1 cup (180 g): 389 calories; protein: 6.6 g, carbohydrates: 39.2 g, fat: 23.1 g.
How much protein is in fried green tomatoes?
3.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fried green tomatoes?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.4 g
Energy216 kcal
Protein3.7 g
Total lipid (fat)12.8 g
Carbohydrate, by difference21.8 g
Fiber, total dietary1.3 g
Total Sugars1.6 g
Calcium, Ca29 mg
Iron, Fe1.6 mg
Magnesium, Mg13 mg
Phosphorus, P50 mg
Potassium, K153 mg
Sodium, Na317 mg
Zinc, Zn0.33 mg
Copper, Cu0.075 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.26 mg
Riboflavin0.13 mg
Niacin2 mg
Vitamin B-60.057 mg
Folate, total46 µg
Folic acid33 µg
Folate, food13 µg
Folate, DFE69 µg
Choline, total14.5 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol5 µg
Carotene, beta202 µg
Carotene, alpha45 µg
Cryptoxanthin, beta0 µg
Lycopene1,155 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)16.1 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:01.3 g
SFA 18:00.39 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.048 g
MUFA 18:15.1 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.3 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709725, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.