Freskot seafood risotto

USDA name: Seafood risotto

Brandedby Kontoveros sa - freskot

179 calories in 1/2 package (156 g). Per 100 g, protein: 9 g, carbohydrates: 12.2 g, fat: 3.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sugars than 95%, and less iron than 90%.

Compare with another food →

Serving
1
= 156 g
179KCAL
Where the calories come from

Freskot seafood risotto, 1/2 package (156 g)

179 calories

  • Protein14 g30% of calories
  • Carbs19 g41% of calories

    incl. 0.94 g fiber · 0 g sugars

  • Fat6 g29% of calories

Nutrition Facts

Serving size1/2 package (156 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 73.3 mg24%
Sodium 764 mg33%
Total Carbohydrate 19 g7%
Dietary Fiber 0.94 g3%
Total Sugars 0 g
Protein 14 g
Calcium 70.2 mg5%
Iron 0.55 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 5205076002490 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 764 mg
  • Calcium5% 70.2 mg
  • Iron3% 0.55 mg

Ingredients

Rice, Water, Arrow squid, Shrimp, Octopus, Mussels, Extra virgin olive oil, Zucchini, Peas, Beans, Corn, Onions, Carrots, Green and red peppers, Garlic, Salt, Corn oil, Parsley, Pepper, Bay leaf.

Brand
Freskot
Made by
Kontoveros sa - freskot
Label serving
1/2 package
Barcode (GTIN/UPC)
5205076002490
Category
Frozen Dinners & Entrees
Label updated
2018-11-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 230 of 4,997 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 56 of 4,971 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 5,001 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 127 of 4,992 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 6 of 4,992 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 4 of 4,987 other records.

    leastmost

Questions

How many calories are in freskot seafood risotto?
1/2 package (156 g): 179 calories; protein: 14 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in freskot seafood risotto?
9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in freskot seafood risotto?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference12.2 g
Fiber, total dietary0.6 g
Total Sugars0 g
Calcium, Ca45 mg
Iron, Fe0.35 mg
Sodium, Na490 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU32 iu
Fatty acids, total saturated0.64 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076861, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.