How many calories are in wholey seafood risotto mix?

3.5 onz (100 g): 110 calories; protein: 18 g, carbohydrates: 4 g, fat: 1.5 g.

How much protein is in wholey seafood risotto mix?

18 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in wholey seafood risotto mix?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wholey seafood risotto mix

USDA name: Seafood risotto mix

Brandedby Lipari Foods Operating Company, Llc

110 calories in 3.5 onz (100 g). Per 100 g, protein: 18 g, carbohydrates: 4 g, fat: 1.5 g.

Serving

= 100 g

Wholey seafood risotto mix, 3.5 onz (100 g)

110 calories

Protein: 18 g
Carbs: 4 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size3.5 onz (100 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 50 mg17%

Sodium 250 mg11%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 18 g

Calcium 40 mg3%

Iron 3 mg17%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Sodium11% 250 mg
Potassium8% 370 mg
Calcium3% 40 mg

Ingredients

Scallops, Fully cooked mussel meat, Fully cooked clam meat.

Brand: Wholey
Made by: Lipari Foods Operating Company, Llc
Label serving: 3.5 onz
Barcode (GTIN/UPC): 094776217816
Category: Frozen Dinners & Entrees
Label updated: 2022-03-30

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 4,995 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 4,974 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 2,753 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 1 of 4,990 other records.
leastmost
Fiber
Lower than 94%
Same value as 283 of 4,995 other records.
leastmost
Total fat
Lower than 92%
Same value as 2 of 5,005 other records.
leastmost

Questions

How many calories are in wholey seafood risotto mix?: 3.5 onz (100 g): 110 calories; protein: 18 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in wholey seafood risotto mix?: 18 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in wholey seafood risotto mix?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	110 kcal
Protein	18 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0 g
Total Sugars	1 g
Calcium, Ca	40 mg
Iron, Fe	3 mg
Potassium, K	370 mg
Sodium, Na	250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269524, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.