Freshtake turkey & cheese sub sandwich, Turkey & cheese
USDA name: Turkey & cheese sub sandwich, Turkey & cheese
Brandedby Performance Food Group
390 calories in 7 oz (198 g). Per 100 g, protein: 13.1 g, carbohydrates: 22.2 g, fat: 6.6 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: less potassium than 91%, and less vitamin C than 75%.
Freshtake turkey & cheese sub sandwich, Turkey & cheese, 7 oz (198 g)
390 calories
- Protein26 g26% of calories
- Carbs44 g44% of calories
incl. 3 g fiber · 4 g sugars
- Fat13 g29% of calories
Nutrition Facts
Calories390
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 806795585681 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium55% 1,269 mg
- Iron18% 3.2 mg
- Calcium15% 190 mg
- Potassium2% 89.1 mg
Ingredients
French roll (enriched wheat flower(wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Dough extender (wheat flour, Monoglycerides, Guar gum, Corn syrup solids, Silicon dioxide [flow aid], Soybean oil, Enzymes, Salt), Palm oil, Salt, Sugar, Honey, Dough conditioner (wheat flour, Diacetyl tartaric acid esters of mono-diglycerides [datem], Soybean oil. Enzymes, Ascorbic acid [vitamin c], L-cysteine hydrochloride), Calcium propionate, Sodium stearoyl lactylate), Turkey breast meat (turkey breast, Turkey broth, Salt, Dextrose, Carrageenan, Sodium phosphate), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color), Mayonnaise packet (soybean oil, White distilled vinegar, Corn syrup, Water, Egg yolks, Salt, Lemon juice concentrate, Calcium disodium edta added to protect flavor)
- Brand
- Freshtake
- Made by
- Performance Food Group
- Label serving
- 7 oz
- Barcode (GTIN/UPC)
- 806795585681
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2022-08-02
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 91%
Same value as 2 of 349 other records.
leastmostVitamin C
Lower than 75%
Same value as 160 of 652 other records.
leastmostFiber
Higher than 72%
Same value as 34 of 1,038 other records.
leastmostTotal fat
Lower than 71%
Same value as 3 of 1,056 other records.
leastmostCalories
Lower than 70%
Same value as 13 of 1,058 other records.
leastmostSugars
Lower than 61%
Same value as 14 of 1,047 other records.
leastmost
Questions
- How many calories are in freshtake turkey & cheese sub sandwich, turkey & cheese?
- 7 oz (198 g): 390 calories; protein: 26 g, carbohydrates: 44 g, fat: 13 g.
- How much protein is in freshtake turkey & cheese sub sandwich, turkey & cheese?
- 13.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in freshtake turkey & cheese sub sandwich, turkey & cheese?
- 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 197 kcal |
| Protein | 13.1 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 22.2 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2 g |
| Sugars, added | 0.5 g |
| Calcium, Ca | 96 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 45 mg |
| Sodium, Na | 641 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 404 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2479998, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.