Freshness guaranteed roast beef & cheese sub, Roast beef & cheese

USDA name: Roast beef & cheese sub, Roast beef & cheese

Brandedby Wal-Mart Stores, Inc.

570 calories in 1 sub (227 g). Per 100 g, protein: 12.3 g, carbohydrates: 25.6 g, fat: 12.3 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more calcium than 91%, and more carbohydrates than 79%.

Compare with another food →

Serving
1
= 227 g
570KCAL
Where the calories come from

Freshness guaranteed roast beef & cheese sub, Roast beef & cheese, 1 sub (227 g)

570 calories

  • Protein28 g19% of calories
  • Carbs58 g39% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat28 g42% of calories

Nutrition Facts

Serving size1 sub (227 g)
Amount per serving
Calories
570
% Daily Value*
Total Fat 28 g36%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 70.4 mg23%
Sodium 1,680 mg73%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 28 g
Vitamin D 0 mcg0%
Calcium 390 mg30%
Iron 4.3 mg24%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium73% 1,680 mg
  • Calcium30% 390 mg
  • Iron24% 4.3 mg
  • Potassium4% 191 mg

Ingredients

Roll ([enriched wheat flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Malted barley flour], Water, Palm oil, Sugar, Contains 2% or less of: egg products [whole eggs, Nisin preparation {as a preservative}], Nonfat dry milk, Yeast, Salt, Xanthan gum, Dough conditioner [enriched wheat flour {flour, Niacin, Reduced iron, Thiamine mononitrate, Ribo flavin, Folic acid}, Datem, Can ola oil, Dextrose, Ascorbic acid {preservative}, L-cysteine, Enzyme], Vital wheat gluten, Calcium proprionate [a mold inhibitor]), Seasoned roast beef (beef, Water, Contains2% or lessof: salt, Hydrolyzed soy protein, Food starch-modified, Yeast extract, Natural flavors, Sugar, Soy sauce powder [wheat, Soybeans, Salt], Maltodextrin, Onion powder, Auto lyzed yeast extract, Caramel color, Garlic powder, Disodium inosinate, Diso dium guanylate, Spice, Sodium phosphate, Spice extractive, Lactic acid, Cultured dextrose [preservative]), Pasteurized process american cheese (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Cream, Sodium citrate, Sodium phosphate, Salt).

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
1 sub
Barcode (GTIN/UPC)
681131284882
Category
Prepared Subs & Sandwiches
Label updated
2023-10-27

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 2 of 1,027 other records.

    leastmost
  • Carbohydrates

    Higher than 79%

    Same value as 2 of 1,044 other records.

    leastmost
  • Sodium

    Higher than 79%

    Same value as 1 of 1,049 other records.

    leastmost
  • Potassium

    Lower than 77%

    Same value as 2 of 349 other records.

    leastmost
  • Total fat

    Higher than 75%

    Same value as 1 of 1,056 other records.

    leastmost
  • Calories

    Higher than 75%

    Same value as 5 of 1,058 other records.

    leastmost

Questions

How many calories are in freshness guaranteed roast beef & cheese sub, roast beef & cheese?
1 sub (227 g): 570 calories; protein: 28 g, carbohydrates: 58 g, fat: 28 g.
How much protein is in freshness guaranteed roast beef & cheese sub, roast beef & cheese?
12.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed roast beef & cheese sub, roast beef & cheese?
24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy251 kcal
Protein12.3 g
Total lipid (fat)12.3 g
Carbohydrate, by difference25.6 g
Fiber, total dietary0.9 g
Total Sugars3.1 g
Sugars, added2.2 g
Calcium, Ca172 mg
Iron, Fe1.9 mg
Potassium, K84 mg
Sodium, Na740 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.6 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665522, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.