Freshness guaranteed cookies & creme parfait, Cookies & creme

USDA name: Cookies & creme parfait, Cookies & creme

Brandedby Wal-Mart Stores, Inc.

490 calories in 1 parfait (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 37.9 g, fat: 22.1 g.

Among the other records in Yogurt, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 140 g
490KCAL
Where the calories come from

Freshness guaranteed cookies & creme parfait, Cookies & creme, 1 parfait (140 g)

490 calories

  • Protein4 g3% of calories
  • Carbs53 g42% of calories

    incl. 0.98 g fiber · 35 g sugars

  • Fat31 g55% of calories

Nutrition Facts

Serving size1 parfait (140 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 31 g40%
Saturated Fat 18 g90%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 430 mg19%
Total Carbohydrate 53 g19%
Dietary Fiber 0.98 g3%
Total Sugars 35 g
Includes Added Sugars 34 g68%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron15% 2.7 mg
  • Potassium3% 140 mg
  • Calcium2% 19.6 mg

Ingredients

Water, Granulated cane sugar, Vegetable oils (palm kernel, Canola, Coconut, Soy), Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Ascorbic acid [added as a dough conditioner], Thiamine mononitrate, Riboflavin, Enzyme, Folic acid), Partially skimmed milk (part-skim milk, Vitamin a palmitate, Vitamin d3), Vegetable shortening (canola oil, Palm oil, Soybean oil, Modified palm and palm kernel oils, Monoglycerides, Polysorbate 60), Cocoa (processed with alkali), Liquid whole egg, Icing sugar, Margarine (soybean oil, Palm oil, Water, Salt, Whey [milk], Vegetable monoglycerides, Soy lecithin, Natural flavor, Annatto extract [color], Turmeric (added for color], Vitamin a palmitate, Vitamin d3), Corn syrup, Food starch-modified, Natural and artificial flavor, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch), Sodium caseinate (milk), Polysorbate 60, Whey (milk), Baking soda, Sorbitan monostearate, Rice starch, Citrus fiber, Salt, Xanthan gum, Dextrose, Corn flour, Corn starch, Guar gum, Beta-carotene, Cellulose gum, Ammonium bicarbonate, Soy lecithin (an emulsifier).

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
1 parfait
Barcode (GTIN/UPC)
194346061075
Category
Yogurt
Label updated
2023-06-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 6,020 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 6,040 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 6,006 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 6,024 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 6,005 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 5,670 other records.

    leastmost

Questions

How many calories are in freshness guaranteed cookies & creme parfait, cookies & creme?
1 parfait (140 g): 490 calories; protein: 4 g, carbohydrates: 53 g, fat: 31 g.
How much protein is in freshness guaranteed cookies & creme parfait, cookies & creme?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed cookies & creme parfait, cookies & creme?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein2.9 g
Total lipid (fat)22.1 g
Carbohydrate, by difference37.9 g
Fiber, total dietary0.7 g
Total Sugars25 g
Sugars, added24.3 g
Calcium, Ca14 mg
Iron, Fe1.9 mg
Potassium, K100 mg
Sodium, Na307 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated12.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612466, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.