Freshness guaranteed chocolate flavored parfait, Chocolate

USDA name: Chocolate flavored parfait, Chocolate

Brandedby Wal-Mart Stores, Inc.

510 calories in 1 parfait (156 g). Per 100 g, protein: 3.2 g, carbohydrates: 41 g, fat: 17.9 g.

Among the other records in Puddings & Custards, per 100 g: more total fat than 96%, and more iron than 94%.

Compare with another food →

Serving
1
= 156 g
510KCAL
Where the calories come from

Freshness guaranteed chocolate flavored parfait, Chocolate, 1 parfait (156 g)

510 calories

  • Protein5 g4% of calories
  • Carbs64 g48% of calories

    incl. 2 g fiber · 40 g sugars

  • Fat28 g48% of calories

Nutrition Facts

Serving size1 parfait (156 g)
Amount per serving
Calories
510
% Daily Value*
Total Fat 28 g36%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 34.3 mg11%
Sodium 610 mg27%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 40 g
Includes Added Sugars 34.9 g70%
Protein 5 g
Calcium 40.6 mg3%
Iron 5.4 mg30%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium27% 610 mg
  • Potassium6% 279 mg
  • Calcium3% 40.6 mg

Ingredients

Water, Granulated cane sugar, Palm kernel oil, Bleached enriched wheat flour wheat flour, Niacin, Reduced iron, Ascorbic acid added as a dough conditioner, Thamine mononitrate, Riboflavin, Enzyme, Folic acid), Partially skimmed milk (part-skim milk, Vitamin a palmitate, Vitamin d.), Liquid whole egg, Vegetable shortening (canola oil, Palm oil, Soybean oil, Modified palm oil, Palm kernel oil, Monoglycerides, Polysorbate 60), Syrup glucose sugar water, Molasses, Salt). Cocoa processed with alkali, Unsweetened chocolate, Vegetable oil (canolaol and/or soy oil), Margarine (soybean oil, Palmoil, Water, Salt, Whey milk), Vegetable monoglycerides, Soy lecithin, Natural flavor, Annatto extract [color], Turmeric (added for color), Vitamin a palmitate, Vitamin d,), High fructose corn syrup, Food starch-modified, Natural and artificial flavor, Coconut oil, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch), Sodium caseinate (from milk), Dextrose, Polysorbate 60, Whey (milk), Baking soda, Sorbitan monostearate, Rice starch, Citrus fiber, Salt, Xanthan gum, Cocoa butter, Soy lecithin (an emulsifier), Guar gum, Gum arabic, Cellulose gum, Beta-carotene (color), Dextrin, Potassium sorbate (preservative), Fd&c red #40, Sodium alginate, Sodium phosphate.,

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
1 parfait
Barcode (GTIN/UPC)
078742376158
Category
Puddings & Custards
Label updated
2022-03-15

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 2 of 1,117 other records.

    leastmost
  • Iron

    Higher than 94%

    Same value as 0 of 1,065 other records.

    leastmost
  • Potassium

    Higher than 88%

    Same value as 1 of 568 other records.

    leastmost
  • Fiber

    Higher than 82%

    Same value as 4 of 1,071 other records.

    leastmost
  • Protein

    Higher than 80%

    Same value as 7 of 1,129 other records.

    leastmost
  • Sodium

    Higher than 65%

    Same value as 0 of 1,129 other records.

    leastmost

Questions

How many calories are in freshness guaranteed chocolate flavored parfait, chocolate?
1 parfait (156 g): 510 calories; protein: 5 g, carbohydrates: 64 g, fat: 28 g.
How much protein is in freshness guaranteed chocolate flavored parfait, chocolate?
3.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed chocolate flavored parfait, chocolate?
39.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy327 kcal
Protein3.2 g
Total lipid (fat)17.9 g
Carbohydrate, by difference41 g
Fiber, total dietary1.3 g
Total Sugars25.6 g
Sugars, added22.4 g
Calcium, Ca26 mg
Iron, Fe3.5 mg
Potassium, K179 mg
Sodium, Na391 mg
Vitamin D (D2 + D3), International Units15 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487451, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.