Freshness guaranteed avocado chunks

USDA name: Avocado chunks

Brandedby Wal-Mart Stores, Inc.

45 calories in 2 Tbsp. (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 13.3 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 98%, and more total fat than 96%.

Compare with another food →

Serving
1
= 30 g
45KCAL
Where the calories come from

Freshness guaranteed avocado chunks, 2 Tbsp. (30 g)

45 calories

  • Protein1.0 g8% of calories
  • Carbs2 g17% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4 g75% of calories

Nutrition Facts

Serving size2 Tbsp. (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Avocado pulp.

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
2 Tbsp.
Barcode (GTIN/UPC)
681131160728
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 16 of 6,012 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 4 of 6,081 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,877 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 71 of 6,114 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

Questions

How many calories are in freshness guaranteed avocado chunks?
2 Tbsp. (30 g): 45 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in freshness guaranteed avocado chunks?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed avocado chunks?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585952, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.