Freshness guaranteed avocado chunks

USDA name: Avocado chunks

Brandedby Wal-Mart Stores, Inc.

45 calories in 2 Tbsp. (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 13.3 g.

Serving
1
= 30 g
45KCAL

Freshness guaranteed avocado chunks, 2 Tbsp. (30 g)

45 calories

Protein
1.0 g
Carbs
2 g
Fat
4 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp. (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium1% 69.9 mg

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Avocado pulp.

    Brand
    Freshness guaranteed
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    2 Tbsp.
    Barcode (GTIN/UPC)
    681131160728
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-05-08

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 16 of 6,015 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 4 of 6,084 other records.

      leastmost

    • Calcium

      Lower than 90%

      Same value as 613 of 5,880 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 644 of 6,007 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 71 of 6,117 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 861 of 5,902 other records.

      leastmost

    Questions

    How many calories are in freshness guaranteed avocado chunks?
    2 Tbsp. (30 g): 45 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 4 g.
    How much protein is in freshness guaranteed avocado chunks?
    3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in freshness guaranteed avocado chunks?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy150 kcal
    Protein3.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K233 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585952, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.