Fresh &ready foods breakfast egg & cheese burrito, Breakfast egg & cheese

USDA name: Breakfast egg & cheese burrito, Breakfast egg & cheese

Brandedby Fresh & Ready Foods Llc

530 calories in 7 1/2 oz (213 g). 7.5 g protein, 29.6 g carbs and 10.8 g fat per 100 g.

Serving
1
= 213 g
530KCAL

Fresh &ready foods breakfast egg & cheese burrito, Breakfast egg & cheese, 7 1/2 oz (213 g)

530 calories

Protein
16 g
Carbs
63 g
Fat
23 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size7 1/2 oz (213 g)
Amount per serving
Calories
530
% Daily Value*
Total Fat 23 g29%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 164 mg55%
Sodium 1,131 mg49%
Total Carbohydrate 63 g23%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 6.4 mcg32%
Calcium 311 mg24%
Iron 4.3 mg24%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D32% 6.4 µg

minerals

% of the Daily Value in this serving

  • Sodium49% 1,131 mg
  • Calcium24% 311 mg
  • Iron24% 4.3 mg
  • Potassium3% 149 mg

Ingredients

Breakfast egg & cheese burrito ingredients: white tortilla (enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Tortilla blend [cultured wheat, Mono and diglycerides, Salt, Sodium acid pyrophosphate, Sodium bicarbonate, Sugar, Citric acid, Yeast. Guar gum, And enzymes], Soybean oil, Oat fiber, Cellulose gum, Malted barley flour), Scrambled eggs mix (whole eggs, Whey, Skim milk, Xanthan gum, Citric acid, 0.12% water added as carrier for citric acid. Citric acid added to preserve color), Breakfast potatoes (potatoes (potatoes, Dextrose, Disodium pyrophosphate [added to maintain color], Potassium sorbate [added to maintain freshness]), Caramelized onions (onion, Canola oil), Red and green peppers (red and green bell pepper, Water, Salt, Citric acid), Seasoning salt (salt, Sugar, Paprika. Spices, Corn starch, Garlic, Onion, Oleoresin paprika, Canola oil)), Shredded low-moisture part-skim mozzarella natural cheese (pasteurized part-skim milk, Cheese culture, Salt enzymes. Potato starch, Powdered cellulose added to prevent caking)

Brand
Fresh &ready foods
Made by
Fresh & Ready Foods Llc
Label serving
7 1/2 oz
Barcode (GTIN/UPC)
682906891663
Category
Prepared Wraps and Burittos
Label updated
2023-07-17

How it compares

Against the 696 foods in Prepared Wraps and Burittos, per 100 g.

  • Carbohydrates

    Higher than 89%

    leastmost
  • Sugars

    Lower than 87%

    leastmost
  • Potassium

    Lower than 82%

    leastmost
  • Calcium

    Higher than 81%

    leastmost
  • Iron

    Higher than 79%

    leastmost
  • Protein

    Lower than 78%

    leastmost

Questions

How many calories are in fresh &ready foods breakfast egg & cheese burrito, breakfast egg & cheese?
7 1/2 oz (213 g) has 530 calories, 16 g of protein, 63 g of carbohydrates and 23 g of fat.
How much protein is in fresh &ready foods breakfast egg & cheese burrito, breakfast egg & cheese?
7.5 g per 100 g, which is 12% of its calories.
How many net carbs are in fresh &ready foods breakfast egg & cheese burrito, breakfast egg & cheese?
28.2 g per 100 g: 29.6 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy249 kcal
Protein7.5 g
Total lipid (fat)10.8 g
Carbohydrate, by difference29.6 g
Fiber, total dietary1.4 g
Total Sugars0.47 g
Sugars, added0 g
Calcium, Ca146 mg
Iron, Fe2 mg
Potassium, K70 mg
Sodium, Na531 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol77 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2630809, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.