Fresh &ready foods breakfast egg & cheese burrito, Breakfast egg & cheese
USDA name: Breakfast egg & cheese burrito, Breakfast egg & cheese
Brandedby Fresh & Ready Foods Llc
530 calories in 7 1/2 oz (213 g). 7.5 g protein, 29.6 g carbs and 10.8 g fat per 100 g.
Fresh &ready foods breakfast egg & cheese burrito, Breakfast egg & cheese, 7 1/2 oz (213 g)
530 calories
- Protein
- 16 g
- Carbs
- 63 g
- Fat
- 23 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories530
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin D32% 6.4 µg
minerals
% of the Daily Value in this serving
- Sodium49% 1,131 mg
- Calcium24% 311 mg
- Iron24% 4.3 mg
- Potassium3% 149 mg
Ingredients
Breakfast egg & cheese burrito ingredients: white tortilla (enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Tortilla blend [cultured wheat, Mono and diglycerides, Salt, Sodium acid pyrophosphate, Sodium bicarbonate, Sugar, Citric acid, Yeast. Guar gum, And enzymes], Soybean oil, Oat fiber, Cellulose gum, Malted barley flour), Scrambled eggs mix (whole eggs, Whey, Skim milk, Xanthan gum, Citric acid, 0.12% water added as carrier for citric acid. Citric acid added to preserve color), Breakfast potatoes (potatoes (potatoes, Dextrose, Disodium pyrophosphate [added to maintain color], Potassium sorbate [added to maintain freshness]), Caramelized onions (onion, Canola oil), Red and green peppers (red and green bell pepper, Water, Salt, Citric acid), Seasoning salt (salt, Sugar, Paprika. Spices, Corn starch, Garlic, Onion, Oleoresin paprika, Canola oil)), Shredded low-moisture part-skim mozzarella natural cheese (pasteurized part-skim milk, Cheese culture, Salt enzymes. Potato starch, Powdered cellulose added to prevent caking)
- Brand
- Fresh &ready foods
- Made by
- Fresh & Ready Foods Llc
- Label serving
- 7 1/2 oz
- Barcode (GTIN/UPC)
- 682906891663
- Category
- Prepared Wraps and Burittos
- Label updated
- 2023-07-17
How it compares
Against the 696 foods in Prepared Wraps and Burittos, per 100 g.
Carbohydrates
Higher than 89%
leastmostSugars
Lower than 87%
leastmostPotassium
Lower than 82%
leastmostCalcium
Higher than 81%
leastmostIron
Higher than 79%
leastmostProtein
Lower than 78%
leastmost
Questions
- How many calories are in fresh &ready foods breakfast egg & cheese burrito, breakfast egg & cheese?
- 7 1/2 oz (213 g) has 530 calories, 16 g of protein, 63 g of carbohydrates and 23 g of fat.
- How much protein is in fresh &ready foods breakfast egg & cheese burrito, breakfast egg & cheese?
- 7.5 g per 100 g, which is 12% of its calories.
- How many net carbs are in fresh &ready foods breakfast egg & cheese burrito, breakfast egg & cheese?
- 28.2 g per 100 g: 29.6 g of carbohydrates minus 1.4 g of fiber.
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All 15 nutrients, per 100 g+
| Energy | 249 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 29.6 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0.47 g |
| Sugars, added | 0 g |
| Calcium, Ca | 146 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 70 mg |
| Sodium, Na | 531 mg |
| Vitamin D (D2 + D3) | 3 µg |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 77 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2630809, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.