Fresh Mix LLC spinach quiche

USDA name: Spinach quiche

Brandedby Fresh Mix Llc

160 calories in 0.25 quiche (74 g). Per 100 g, protein: 8.1 g, carbohydrates: 16.2 g, fat: 14.9 g.

Serving
1
= 74 g
160KCAL

Fresh Mix LLC spinach quiche, 0.25 quiche (74 g)

160 calories

Protein
6 g
Carbs
12 g
Fat
11 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 quiche (74 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 10.4 mg3%
Sodium 170 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 6 g
Calcium 99.9 mg8%
Iron 1.0 mg6%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 99.9 mg
  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Potassium3% 134 mg

Ingredients

Quiche base (liquid eggs, Whole milk, Half and half, Shredded parmesan cheese, Black pepper, Cayenne pepper, Salt), Pie shell (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Roboflavin, Folic acid], Vegetable shortening [palm oil, Soybean oil], Water, Matodextrin, Contains 2% or less of each of the following: dextrose, Salt, Calcium propionate [preservative]), Colby jack cheese (pasteurized milk, Salt, Cheese culture, Annato, Enzyme), Onions, Mushrooms, Spinach, Basil pesto (basil, Canola oil, Water, *parmesan cheese [pasteurized part-skim cows' milk, Cheese culture, Salt, Enzymes], Granulated garlic, Salt), Extra virgin olive oil

Made by
Fresh Mix Llc
Label serving
0.25 quiche
Barcode (GTIN/UPC)
815867024850
Category
Other Deli
Label updated
2021-03-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 1 of 3,460 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 4 of 3,424 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 7 of 3,429 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 8 of 3,464 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 6 of 3,457 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 7 of 3,473 other records.

    leastmost

Questions

How many calories are in fresh mix llc spinach quiche?
0.25 quiche (74 g): 160 calories; protein: 6 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in fresh mix llc spinach quiche?
8.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in fresh mix llc spinach quiche?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy216 kcal
Protein8.1 g
Total lipid (fat)14.9 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca135 mg
Iron, Fe1.4 mg
Potassium, K181 mg
Sodium, Na230 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403699, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.