Fresh grill ham & swiss pretzel sub, Ham & swiss
USDA name: Ham & swiss pretzel sub, Ham & swiss
Brandedby Fresh Grill, Llc
340 calories in 241 g. Per 100 g, protein: 10.4 g, carbohydrates: 11.6 g, fat: 5.8 g.
Fresh grill ham & swiss pretzel sub, Ham & swiss, 241 g
340 calories
- Protein
- 25 g
- Carbs
- 28 g
- Fat
- 14 g
- Fiber
- —
- Sugars
- 6 g
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium130% 2,991 mg
- Iron25% 4.5 mg
- Calcium23% 299 mg
Ingredients
Mini pretzels roll (water, Flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid, Baking soda, Canola oil, Sugar, Salt, Instant red yeast (yeast, Sorbitan monostearate, Ascorbic acid, Glaze(casein, Disodium phosphate, Soy lecithin, Contains 2% or less of: silicon dioxide, Carregeenan, Turmeric and paprika) improve 200 (wheat flour, Diacetyl tartaric acid esters of mono - diglycerides (datem), Contains 2% or less of soy oil, L-cysteine, Enzyme, Ascorbic acid, Azodicarbonamide (ada). Ham (cured with: water, Dextrose, Salt, Sodium lactate sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), French's dijon mustard distilled vinegar, Water, No 1 grade mustard seed, Salt, White wine, Sugar, Pectin, Citric acid, Tartaric, Spice, Turmeric)
- Brand
- Fresh grill
- Made by
- Fresh Grill, Llc
- Label serving
- 241 g
- Barcode (GTIN/UPC)
- 677684110587
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2021-10-11
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 1 of 1,052 other records.
leastmostCalories
Lower than 97%
Same value as 5 of 1,061 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 1 of 1,047 other records.
leastmostTotal fat
Lower than 81%
Same value as 4 of 1,059 other records.
leastmostProtein
Lower than 80%
Same value as 3 of 1,052 other records.
leastmostIron
Higher than 74%
Same value as 7 of 1,029 other records.
leastmost
Questions
- How many calories are in fresh grill ham & swiss pretzel sub, ham & swiss?
- 241 g: 340 calories; protein: 25 g, carbohydrates: 28 g, fat: 14 g.
- How much protein is in fresh grill ham & swiss pretzel sub, ham & swiss?
- 10.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in fresh grill ham & swiss pretzel sub, ham & swiss?
- estimated 11.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 13 reported nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 10.4 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 11.6 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 1,241 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin A, IU | 83 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2195525, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.