Good stuff basket ham & swiss sub on pretzel roll, Ham & swiss
USDA name: Ham & swiss sub on pretzel roll, Ham & swiss
Brandedby Kwikset Corporation
511 calories in 1 Sandwich (226 g). Per 100 g, protein: 12.4 g, carbohydrates: 25.7 g, fat: 15.5 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: more sodium than 89%, and more potassium than 89%.
Good stuff basket ham & swiss sub on pretzel roll, Ham & swiss, 1 Sandwich (226 g)
511 calories
- Protein28 g17% of calories
- Carbs58 g35% of calories
incl. 2.9 g fiber · 6 g sugars
- Fat35 g48% of calories
Nutrition Facts
Calories511
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 883350032101 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium82% 1,880 mg
- Calcium22% 289 mg
- Iron22% 4 mg
- Potassium14% 680 mg
Ingredients
Pretzel roll (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Vegetable oil [canola or soybean oil], Yeast, Contains 2% or less of each: sall, Cultured wheat starch, Sodium hydroxide), Ham and water (32% of weight is added ingredients cured with water, Dextrose, Salt, Corn syrup, Potassium lactate, Modified potato starch, Sodium phosphates, Sodium erythorbate, Sodium nitrite, Sodium diacetate), Swiss cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Dijon mustard (distilled white vinegar, Mustard seed, Water, Salt, White wine, Citric acid, Tartaric acid, Fruit pectin, Sugar, Spices)
- Brand
- Good stuff basket
- Made by
- Kwikset Corporation
- Label serving
- 1 Sandwich
- Barcode (GTIN/UPC)
- 883350032101
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2023-10-16
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 89%
Same value as 2 of 1,049 other records.
leastmostPotassium
Higher than 89%
Same value as 0 of 349 other records.
leastmostTotal fat
Higher than 88%
Same value as 0 of 1,056 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 2 of 1,044 other records.
leastmostCalcium
Higher than 71%
Same value as 17 of 1,027 other records.
leastmostIron
Higher than 69%
Same value as 7 of 1,026 other records.
leastmost
Questions
- How many calories are in good stuff basket ham & swiss sub on pretzel roll, ham & swiss?
- 1 Sandwich (226 g): 511 calories; protein: 28 g, carbohydrates: 58 g, fat: 35 g.
- How much protein is in good stuff basket ham & swiss sub on pretzel roll, ham & swiss?
- 12.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in good stuff basket ham & swiss sub on pretzel roll, ham & swiss?
- 24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 226 kcal |
| Protein | 12.4 g |
| Total lipid (fat) | 15.5 g |
| Carbohydrate, by difference | 25.7 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.6 g |
| Sugars, added | 1.8 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 832 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671000, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.