Good stuff basket ham & swiss sub on pretzel roll, Ham & swiss

USDA name: Ham & swiss sub on pretzel roll, Ham & swiss

Brandedby Kwikset Corporation

511 calories in 1 Sandwich (226 g). Per 100 g, protein: 12.4 g, carbohydrates: 25.7 g, fat: 15.5 g.

Serving
1
= 226 g
511KCAL

Good stuff basket ham & swiss sub on pretzel roll, Ham & swiss, 1 Sandwich (226 g)

511 calories

Protein
28 g
Carbs
58 g
Fat
35 g
Fiber
2.9 g
Sugars
6 g

Nutrition Facts

Serving size1 Sandwich (226 g)
Amount per serving
Calories511
% Daily Value*
Total Fat 35 g45%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 1,880 mg82%
Total Carbohydrate 58 g21%
Dietary Fiber 2.9 g10%
Total Sugars 6 g
Includes Added Sugars 4.1 g8%
Protein 28 g
Vitamin D 0 mcg0%
Calcium 289 mg22%
Iron 4 mg22%
Potassium 680 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium82% 1,880 mg
    • Calcium22% 289 mg
    • Iron22% 4 mg
    • Potassium14% 680 mg

    Ingredients

    Pretzel roll (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Vegetable oil [canola or soybean oil], Yeast, Contains 2% or less of each: sall, Cultured wheat starch, Sodium hydroxide), Ham and water (32% of weight is added ingredients cured with water, Dextrose, Salt, Corn syrup, Potassium lactate, Modified potato starch, Sodium phosphates, Sodium erythorbate, Sodium nitrite, Sodium diacetate), Swiss cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Dijon mustard (distilled white vinegar, Mustard seed, Water, Salt, White wine, Citric acid, Tartaric acid, Fruit pectin, Sugar, Spices)

    Brand
    Good stuff basket
    Made by
    Kwikset Corporation
    Label serving
    1 Sandwich
    Barcode (GTIN/UPC)
    883350032101
    Category
    Prepared Subs & Sandwiches
    Label updated
    2023-10-16

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 89%

      Same value as 0 of 350 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 2 of 1,052 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 0 of 1,059 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 2 of 1,047 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 17 of 1,030 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 7 of 1,029 other records.

      leastmost

    Questions

    How many calories are in good stuff basket ham & swiss sub on pretzel roll, ham & swiss?
    1 Sandwich (226 g): 511 calories; protein: 28 g, carbohydrates: 58 g, fat: 35 g.
    How much protein is in good stuff basket ham & swiss sub on pretzel roll, ham & swiss?
    12.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in good stuff basket ham & swiss sub on pretzel roll, ham & swiss?
    24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy226 kcal
    Protein12.4 g
    Total lipid (fat)15.5 g
    Carbohydrate, by difference25.7 g
    Fiber, total dietary1.3 g
    Total Sugars2.6 g
    Sugars, added1.8 g
    Calcium, Ca128 mg
    Iron, Fe1.8 mg
    Potassium, K301 mg
    Sodium, Na832 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671000, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.