Good & delish, Ham & swiss pretzel sub

Brandedby Walgreens Co.

340 calories in 1 sandwich (241 g). Per 100 g, protein: 10.4 g, carbohydrates: 11.6 g, fat: 5.8 g.

Serving
1
= 241 g
340KCAL

Good & delish, Ham & swiss pretzel sub, 1 sandwich (241 g)

340 calories

Protein
25 g
Carbs
28 g
Fat
14 g
Fiber
0.96 g
Sugars
6 g

Nutrition Facts

Serving size1 sandwich (241 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 65.1 mg22%
Sodium 2,991 mg130%
Total Carbohydrate 28 g10%
Dietary Fiber 0.96 g3%
Total Sugars 6 g
Protein 25 g
Calcium 299 mg23%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium130% 2,991 mg
  • Iron25% 4.5 mg
  • Calcium23% 299 mg

Ingredients

Mini pretzels roll (water, Flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Baking soda, Canola oil, Sugar, Salt, Instant red yeast (yeast, Sorbitan monostearate, Ascorbic acid, Glaze(casein, Disodium phosphate, Soy lecithin, Contains 2% or less of: silicon dioxide, Carregeenan, Turmeric and paprika) improve 200 (wheat flour, Diacetyl tartaric acid esters of mono-diglycerides (datem), Contains 2% or less of soy oil, L-cysteine, Enzyme, Ascorbic acid, Azodicarbonamide (ada), Ham (cured with: water, Dextrose, Salt, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), French's dijon mustard (distilled vinegar, Water, No 1 grade mustard seed, Salt, White wine, Sugar, Pectin, Citric acid, Tartaric, Spice, Turmeric)

Brand
Good & delish
Made by
Walgreens Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
049022887596
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 1,052 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 5 of 1,061 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 1,047 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 15 of 1,041 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 4 of 1,059 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 3 of 1,052 other records.

    leastmost

Questions

How many calories are in good & delish, ham & swiss pretzel sub?
1 sandwich (241 g): 340 calories; protein: 25 g, carbohydrates: 28 g, fat: 14 g.
How much protein is in good & delish, ham & swiss pretzel sub?
10.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in good & delish, ham & swiss pretzel sub?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein10.4 g
Total lipid (fat)5.8 g
Carbohydrate, by difference11.6 g
Fiber, total dietary0.4 g
Total Sugars2.5 g
Calcium, Ca124 mg
Iron, Fe1.9 mg
Sodium, Na1,241 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU83 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090165, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.