Good & delish ham and cheese pita

USDA name: Ham and cheese pita

Brandedby Walgreens Co.

531 calories in 1 sandwich (253.9 g). Per 100 g, protein: 11 g, carbohydrates: 21.3 g, fat: 8.7 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less iron than 83%, and more sodium than 82%.

Compare with another food →

Serving
1
= 254 g
531KCAL
Where the calories come from

Good & delish ham and cheese pita, 1 sandwich (253.9 g)

531 calories

  • Protein28 g21% of calories
  • Carbs54 g41% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat22 g38% of calories

Nutrition Facts

Serving size1 sandwich (253.9 g)
Amount per serving
Calories531
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 71.1 mg24%
Sodium 1,940 mg84%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 28 g
Calcium 249 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

  • Sodium84% 1,940 mg
  • Calcium19% 249 mg
  • Iron15% 2.7 mg

Ingredients

Pita bread (enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour, Salt, Vegetable shortening (partially hydrogenated soybean, Cottonseed oil, Canola oils), Dextrose, Sugar, Corn starch, Monodiglycerides, Ascorbic acid, Potassium iodate, Enzyme, Anozodicarbonamide yeast); ham (pork cued with water, Slat, Dextrose, Potassium lactate, Sodium phosphate, Sodium erythorbate, Sodium diacetate, Sodium nitrite); cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto (color)); tomato; lettuce; onion

Brand
Good & delish
Made by
Walgreens Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
049022973909
Category
Prepared Subs & Sandwiches
Label updated
2017-10-13

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 8 of 1,026 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 3 of 1,049 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 1 of 1,049 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 14 of 652 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 75 of 1,038 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 9 of 1,058 other records.

    leastmost

Questions

How many calories are in good & delish ham and cheese pita?
1 sandwich (253.9 g): 531 calories; protein: 28 g, carbohydrates: 54 g, fat: 22 g.
How much protein is in good & delish ham and cheese pita?
11 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in good & delish ham and cheese pita?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy209 kcal
Protein11 g
Total lipid (fat)8.7 g
Carbohydrate, by difference21.3 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca98 mg
Iron, Fe1.1 mg
Sodium, Na764 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU985 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2104698, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.