Good & delish ham and cheese pita

USDA name: Ham and cheese pita

Brandedby Walgreens Co.

531 calories in 1 sandwich (253.9 g). 11 g protein, 21.3 g carbs and 8.7 g fat per 100 g.

Serving
1
= 254 g
531KCAL

Good & delish ham and cheese pita, 1 sandwich (253.9 g)

531 calories

Protein
28 g
Carbs
54 g
Fat
22 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 sandwich (253.9 g)
Amount per serving
Calories531
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 71.1 mg24%
Sodium 1,940 mg84%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 28 g
Calcium 249 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

  • Sodium84% 1,940 mg
  • Calcium19% 249 mg
  • Iron15% 2.7 mg

Ingredients

Pita bread (enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour, Salt, Vegetable shortening (partially hydrogenated soybean, Cottonseed oil, Canola oils), Dextrose, Sugar, Corn starch, Monodiglycerides, Ascorbic acid, Potassium iodate, Enzyme, Anozodicarbonamide yeast); ham (pork cued with water, Slat, Dextrose, Potassium lactate, Sodium phosphate, Sodium erythorbate, Sodium diacetate, Sodium nitrite); cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto (color)); tomato; lettuce; onion

Brand
Good & delish
Made by
Walgreens Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
049022973909
Category
Prepared Subs & Sandwiches
Label updated
2017-10-13

How it compares

Against the 1030 foods in Prepared Subs & Sandwiches, per 100 g.

  • Iron

    Lower than 83%

    leastmost

  • Sodium

    Higher than 82%

    leastmost

  • Protein

    Lower than 74%

    leastmost

  • Fiber

    Lower than 72%

    leastmost

  • Vitamin C

    Higher than 68%

    leastmost

  • Calories

    Lower than 60%

    leastmost

Questions

How many calories are in good & delish ham and cheese pita?
1 sandwich (253.9 g) has 531 calories, 28 g of protein, 54 g of carbohydrates and 22 g of fat.
How much protein is in good & delish ham and cheese pita?
11 g per 100 g, which is 21% of its calories.
How many net carbs are in good & delish ham and cheese pita?
20.5 g per 100 g: 21.3 g of carbohydrates minus 0.8 g of fiber.
All 14 nutrients, per 100 g+
Energy209 kcal
Protein11 g
Total lipid (fat)8.7 g
Carbohydrate, by difference21.3 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca98 mg
Iron, Fe1.1 mg
Sodium, Na764 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU985 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2104698, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.