How many calories are in fresh & easy sweet potato?

1 container (312 g): 331 calories; protein: 17 g, carbohydrates: 51 g, fat: 4 g.

How much protein is in fresh & easy sweet potato?

5.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in fresh & easy sweet potato?

14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh & easy sweet potato

USDA name: Sweet potato

Brandedby Fresh & easy

331 calories in 1 container (312 g). Per 100 g, protein: 5.5 g, carbohydrates: 16.4 g, fat: 1.3 g.

Serving

= 312 g

Fresh & easy sweet potato, 1 container (312 g)

331 calories

Protein: 17 g
Carbs: 51 g
Fat: 4 g
Fiber: 5.9 g
Sugars: 13 g

Nutrition Facts

Serving size1 container (312 g)

Amount per serving
Calories331

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 43.7 mg15%

Sodium 540 mg23%

Total Carbohydrate 51 g19%

Dietary Fiber 5.9 g21%

Total Sugars 13 g

Protein 17 g

Calcium 81.1 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Iron10% 1.8 mg
Calcium6% 81.1 mg

Ingredients

Sweet potato, Chipotle chicken {cooked chicken (chicken breast with rib meat, Chicken broth, Contains less than 2% of: modified potato starch, Garlic powder, Canola oil, Soybean oil, Salt, Sodium phosphate, Chicken fat, Flavor), Chipotle mango sauce [mango chipotle marinade (mango puree, Water, Chipotle pepper, Onion, Salt, Brown sugar, Canola oil, Vinegar, Garlic, Lemon juice concentrate, Tomato paste, Spices, Rice wine vinegar, Sugar, Cilantro, Citric acid)], Water, Cilantro}, Mango salsa (mango, Cucumber, Tomato, Lime juice, Mango puree, Onion, Cilantro, Serrano peppers, Salt).

Made by: Fresh & easy
Label serving: 1 container
Barcode (GTIN/UPC): 20042431
Category: Other Deli
Label updated: 2018-01-20

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 94%
Same value as 3 of 3,460 other records.
leastmost
Sodium
Lower than 85%
Same value as 2 of 3,464 other records.
leastmost
Calories
Lower than 83%
Same value as 25 of 3,473 other records.
leastmost
Sugars
Higher than 81%
Same value as 1 of 3,457 other records.
leastmost
Fiber
Higher than 78%
Same value as 47 of 3,439 other records.
leastmost
Iron
Lower than 76%
Same value as 28 of 3,429 other records.
leastmost

Questions

How many calories are in fresh & easy sweet potato?: 1 container (312 g): 331 calories; protein: 17 g, carbohydrates: 51 g, fat: 4 g.
How much protein is in fresh & easy sweet potato?: 5.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy sweet potato?: 14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	5.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	16.4 g
Fiber, total dietary	1.9 g
Total Sugars	4.2 g
Calcium, Ca	26 mg
Iron, Fe	0.58 mg
Sodium, Na	173 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	5,288 iu
Fatty acids, total saturated	0.32 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 477475, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.