Fresh & easy, Light red kidney beans

Brandedby Fresh & easy

150 calories in 0.25 cup (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 62.2 g, fat: 0 g.

Serving
1
= 45 g
150KCAL

Fresh & easy, Light red kidney beans, 0.25 cup (45 g)

150 calories

Protein
10 g
Carbs
28 g
Fat
0 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 10 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Light red kidney beans.

Made by
Fresh & easy
Label serving
0.25 cup
Barcode (GTIN/UPC)
5051379025533
Category
Vegetable and Lentil Mixes
Label updated
2018-04-30

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 69%

    Same value as 16 of 1,008 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 56 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 61 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 22 of 1,759 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 66 of 1,795 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 714 of 1,792 other records.

    leastmost

Questions

How many calories are in fresh & easy, light red kidney beans?
0.25 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in fresh & easy, light red kidney beans?
22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy, light red kidney beans?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein22.2 g
Total lipid (fat)0 g
Carbohydrate, by difference62.2 g
Fiber, total dietary15.6 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe6 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 356571, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.