Fresh & easy, Garbanzo beans

Brandedby Fresh & easy

180 calories in 0.25 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 6 g.

Serving
1
= 50 g
180KCAL

Fresh & easy, Garbanzo beans, 0.25 cup (50 g)

180 calories

Protein
10 g
Carbs
30 g
Fat
3 g
Fiber
9 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 5 g
Protein 10 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Garbanzo beans (chickpeas).

Made by
Fresh & easy
Label serving
0.25 cup
Barcode (GTIN/UPC)
5051379025571
Category
Vegetable and Lentil Mixes
Label updated
2018-04-27

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 16 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 20 of 1,792 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,801 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 23 of 1,759 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 36 of 1,008 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,787 other records.

    leastmost

Questions

How many calories are in fresh & easy, garbanzo beans?
0.25 cup (50 g): 180 calories; protein: 10 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in fresh & easy, garbanzo beans?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy, garbanzo beans?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein20 g
Total lipid (fat)6 g
Carbohydrate, by difference60 g
Fiber, total dietary18 g
Total Sugars10 g
Calcium, Ca120 mg
Iron, Fe5.4 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 356572, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.