Fresh & easy, Mayocoba beans

Brandedby Fresh & easy

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 1.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 93%, and more sugars than 84%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Fresh & easy, Mayocoba beans, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g87% of calories

    incl. 9 g fiber · 3 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 9 g32%
Total Sugars 3 g
Protein 4 g
Calcium 80.1 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium6% 80.1 mg

Little or none: Sodium.

Ingredients

Mayocoba beans.

Made by
Fresh & easy
Label serving
1/4 cup
Barcode (GTIN/UPC)
5051379025588
Category
Vegetable and Lentil Mixes
Label updated
2017-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 14 of 1,752 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 23 of 1,767 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 7 of 1,780 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 5 of 1,788 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 32 of 1,794 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 51 of 1,773 other records.

    leastmost

Questions

How many calories are in fresh & easy, mayocoba beans?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in fresh & easy, mayocoba beans?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy, mayocoba beans?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary20 g
Total Sugars6.7 g
Calcium, Ca178 mg
Iron, Fe4 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 356573, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.