Fresh & easy, Couscous

Brandedby Fresh & easy

150 calories in 0.25 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 74.4 g, fat: 2.3 g.

Serving
1
= 43 g
150KCAL

Fresh & easy, Couscous, 0.25 cup (43 g)

150 calories

Protein
6 g
Carbs
32 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Couscous.

    Made by
    Fresh & easy
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    5051379025649
    Category
    Pasta by Shape & Type
    Label updated
    2018-04-26

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 86%

      Same value as 2 of 6,368 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 954 of 6,298 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 14 of 6,360 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 25 of 6,019 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 2 of 6,143 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 1 of 6,373 other records.

      leastmost

    Questions

    How many calories are in fresh & easy, couscous?
    0.25 cup (43 g): 150 calories; protein: 6 g, carbohydrates: 32 g, fat: 1 g.
    How much protein is in fresh & easy, couscous?
    13.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in fresh & easy, couscous?
    69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy349 kcal
    Protein13.9 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary4.7 g
    Total Sugars0 g
    Calcium, Ca47 mg
    Iron, Fe1.7 mg
    Sodium, Na23 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 356564, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.