Frenchy's creole gumbo base, Creole gumbo

USDA name: Creole gumbo base, Creole gumbo

Brandedby Frenchy's Sausage Company, Inc.

80 calories in 1 cup (235 g). Per 100 g, protein: 0.85 g, carbohydrates: 5.1 g, fat: 1.3 g.

Serving
1
= 235 g
80KCAL

Frenchy's creole gumbo base, Creole gumbo, 1 cup (235 g)

80 calories

Protein
2 g
Carbs
12 g
Fat
3 g
Fiber
2.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (235 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,170 mg51%
Total Carbohydrate 12 g4%
Dietary Fiber 2.1 g8%
Total Sugars 4 g
Protein 2 g
Calcium 61.1 mg5%
Iron 0.7 mg4%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium51% 1,170 mg
  • Calcium5% 61.1 mg
  • Iron4% 0.7 mg
  • Potassium4% 169 mg

Ingredients

Water, Okra, Tomatoes (tomatoes, Salt, Calcium chloride & citric acid), Seasonings (salt, Dehydrated onion, Spices, Dehydrated bell pepper, Garlic, Paprika, Dextrose and citric acid), Roux (enriched bleached flour [{wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid} malted barley flour], And vegetable oil {soybean oil), Modified food starch, Flavoring (caramel color {sulfites}, Water, Vegetable base {water, Carrots, Celery, Cabbage, Onions, Parsley, Turnips, Parsnips}, Spices, Salt, Sodium benzoate {a preservative}), Parsley and green onions.

Brand
Frenchy's
Made by
Frenchy's Sausage Company, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
655809200306
Category
Other Soups
Label updated
2022-01-28

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 2 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 2,903 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 4 of 2,911 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 2 of 1,173 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 46 of 2,776 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 2 of 2,912 other records.

    leastmost

Questions

How many calories are in frenchy's creole gumbo base, creole gumbo?
1 cup (235 g): 80 calories; protein: 2 g, carbohydrates: 12 g, fat: 3 g.
How much protein is in frenchy's creole gumbo base, creole gumbo?
0.85 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frenchy's creole gumbo base, creole gumbo?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy34 kcal
Protein0.85 g
Total lipid (fat)1.3 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0.9 g
Total Sugars1.7 g
Calcium, Ca26 mg
Iron, Fe0.3 mg
Potassium, K72 mg
Sodium, Na498 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420393, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.