Blue runner creole gumbo base, Creole gumbo

USDA name: Creole gumbo base, Creole gumbo

Brandedby Blue Runner Foods Inc.

210 calories in 1/2 cup (118 g). 2.5 g protein, 16.9 g carbs and 11.9 g fat per 100 g.

Serving
1
= 118 g
210KCAL

Blue runner creole gumbo base, Creole gumbo, 1/2 cup (118 g)

210 calories

Protein
3 g
Carbs
20 g
Fat
14 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 740 mg32%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 38.9 mg3%
Iron 2 mg11%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 740 mg
    • Iron11% 2 mg
    • Potassium4% 208 mg
    • Calcium3% 38.9 mg

    Ingredients

    Onions, Roux (flour {bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Cottonseed oil), Celery, Bell pepper, Tomato puree (tomato concentrate (water, Tomato paste), Citric acid), Chicken stock (water, Chicken meat with natural juices, Salt, Cane juice solids, Maltodextrin, Chicken fat, Yeast extract, Natural flavor, Onion, Spice extractives, Tumeric), Beef stock (water, Roast beef with broth, Yeast extract, Salt, Cane juice solids, Maltodextrin, Barley malt extract, Onion, Spice extractives, Potato, Garlic), Spices, Monosodium glutamate, Salt, Garlic, Liquid smoke.

    Brand
    Blue runner
    Made by
    Blue Runner Foods Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070353502032
    Category
    Other Soups
    Label updated
    2023-05-24

    How it compares

    Against the 2913 foods in Other Soups, per 100 g.

    • Total fat

      Higher than 87%

      leastmost

    • Iron

      Higher than 76%

      leastmost

    • Sugars

      Higher than 66%

      leastmost

    • Protein

      Lower than 66%

      leastmost

    • Sodium

      Higher than 63%

      leastmost

    • Calories

      Higher than 62%

      leastmost

    Questions

    How many calories are in blue runner creole gumbo base, creole gumbo?
    1/2 cup (118 g) has 210 calories, 3 g of protein, 20 g of carbohydrates and 14 g of fat.
    How much protein is in blue runner creole gumbo base, creole gumbo?
    2.5 g per 100 g, which is 6% of its calories.
    How many net carbs are in blue runner creole gumbo base, creole gumbo?
    15.3 g per 100 g: 16.9 g of carbohydrates minus 1.7 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy178 kcal
    Protein2.5 g
    Total lipid (fat)11.9 g
    Carbohydrate, by difference16.9 g
    Fiber, total dietary1.7 g
    Total Sugars3.4 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe1.7 mg
    Potassium, K176 mg
    Sodium, Na627 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2602502, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.