Blue runner creole gumbo base, Creole gumbo

USDA name: Creole gumbo base, Creole gumbo

Brandedby Blue Runner Foods Inc.

210 calories in 1/2 cup (118 g). Per 100 g, protein: 2.5 g, carbohydrates: 16.9 g, fat: 11.9 g.

Among the other records in Other Soups, per 100 g: more total fat than 87%, and more iron than 76%.

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Serving
1
= 118 g
210KCAL
Where the calories come from

Blue runner creole gumbo base, Creole gumbo, 1/2 cup (118 g)

210 calories

  • Protein3 g6% of calories
  • Carbs20 g37% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat14 g58% of calories

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 740 mg32%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 38.9 mg3%
Iron 2 mg11%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 740 mg
  • Iron11% 2 mg
  • Potassium4% 208 mg
  • Calcium3% 38.9 mg

Ingredients

Onions, Roux (flour {bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Cottonseed oil), Celery, Bell pepper, Tomato puree (tomato concentrate (water, Tomato paste), Citric acid), Chicken stock (water, Chicken meat with natural juices, Salt, Cane juice solids, Maltodextrin, Chicken fat, Yeast extract, Natural flavor, Onion, Spice extractives, Tumeric), Beef stock (water, Roast beef with broth, Yeast extract, Salt, Cane juice solids, Maltodextrin, Barley malt extract, Onion, Spice extractives, Potato, Garlic), Spices, Monosodium glutamate, Salt, Garlic, Liquid smoke.

Brand
Blue runner
Made by
Blue Runner Foods Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070353502032
Category
Other Soups
Label updated
2023-05-24

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 1 of 2,901 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 3 of 2,766 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 1 of 2,862 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 3 of 2,900 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 1 of 2,906 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 3 of 2,908 other records.

    leastmost

Questions

How many calories are in blue runner creole gumbo base, creole gumbo?
1/2 cup (118 g): 210 calories; protein: 3 g, carbohydrates: 20 g, fat: 14 g.
How much protein is in blue runner creole gumbo base, creole gumbo?
2.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in blue runner creole gumbo base, creole gumbo?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy178 kcal
Protein2.5 g
Total lipid (fat)11.9 g
Carbohydrate, by difference16.9 g
Fiber, total dietary1.7 g
Total Sugars3.4 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe1.7 mg
Potassium, K176 mg
Sodium, Na627 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602502, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.