Freihofer's soft rye bread

USDA name: Soft rye bread

Brandedby Bimbo Bakeries Usa, Inc.

80 calories in 1 slice (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 3.3 g.

Serving
1
= 30 g
80KCAL

Freihofer's soft rye bread, 1 slice (30 g)

80 calories

Protein
3 g
Carbs
14 g
Fat
1.0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 35.1 mg3%
Iron 1.1 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate8% 30 µg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium3% 35.1 mg
  • Potassium1% 39.9 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Rye flour, Yeast, Wheat gluten, Sugar, Salt, Soybean oil, Ground caraway, Calcium propionate (preservative), Monoglycerides, Fumaric acid, Calcium sulfate, Datem, Ground dill seed, Acetic acid, Soy lecithin, Lactic acid, Ferrous sulfate, Tricalcium phosphate, Hydrogenated soybean oil, Citric acid, Grain vinegar, Natural flavor, Potassium iodate.

Brand
Freihofer's
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
071330024738
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 20 of 10,032 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 9 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 14 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 79 of 10,029 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 35 of 5,640 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 10,028 other records.

    leastmost

Questions

How many calories are in freihofer's soft rye bread?
1 slice (30 g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in freihofer's soft rye bread?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in freihofer's soft rye bread?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy267 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca117 mg
Iron, Fe3.7 mg
Potassium, K133 mg
Sodium, Na733 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin4.3 mg
Folate, total100 µg
Folic acid100 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477047, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.