Freerange snack co pretzels, Raspberry yogurt

USDA name: Pretzels, Raspberry yogurt

Brandedby Rocky Mountain Foods, Inc.

150 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 20 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sugars than 99%, and less fiber than 95%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Freerange snack co pretzels, Raspberry yogurt, 1/3 cup (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs22 g59% of calories

    incl. 0 g fiber · 14 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 84.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Yogurt coating (evaporated cane syrup, Fractionated palm kernel oil, Yogurt powder, Soy lecithin, Lactic acid, Vanilla, Salt), Pretzels (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Malt, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Soybean oil), Leaving (contains one or more of the following: yeast, Sodium bicarbonate, Ammonium bicarbonate)), Natural raspberry flavor, Color (glycerin, Purple carrot juice, Citric acid).

Brand
Freerange snack co
Made by
Rocky Mountain Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
076958551994
Category
Chips, Pretzels & Snacks
Label updated
2021-03-04

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 11,698 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 597 of 11,712 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 46 of 11,715 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 10 of 11,719 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 113 of 11,721 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 193 of 11,699 other records.

    leastmost

Questions

How many calories are in freerange snack co pretzels, raspberry yogurt?
1/3 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in freerange snack co pretzels, raspberry yogurt?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in freerange snack co pretzels, raspberry yogurt?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars46.7 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075750, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.