Freerange snack co pretzels, Raspberry yogurt

USDA name: Pretzels, Raspberry yogurt

Brandedby Rocky Mountain Foods, Inc.

150 calories in 0.333 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
150KCAL

Freerange snack co pretzels, Raspberry yogurt, 0.333 cup (30 g)

150 calories

Protein
2 g
Carbs
22 g
Fat
6 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size0.333 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 84.9 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.1 mg

    Ingredients

    Yogurt coating (evaporated cane syrup, Fractionated palm kernel oil, Yogurt powder, Soy lecithin, Lactic acid, Vanilla, Salt), Pretzels (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Malt, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Soybean oil), Leaving (contains one or more of the following: yeast, Sodium bicarbonate, Ammonium bicarbonate)), Natural raspberry flavor, Color (glycerin, Purple carrot juice, Citric acid).

    Brand
    Freerange snack co
    Made by
    Rocky Mountain Foods, Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    076958551994
    Category
    Chips, Pretzels & Snacks
    Label updated
    2021-03-04

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 100%

      Same value as 0 of 11,756 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 602 of 11,771 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 10 of 11,778 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 46 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 117 of 11,779 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 196 of 11,758 other records.

      leastmost

    Questions

    How many calories are in freerange snack co pretzels, raspberry yogurt?
    0.333 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in freerange snack co pretzels, raspberry yogurt?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in freerange snack co pretzels, raspberry yogurt?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary0 g
    Total Sugars46.7 g
    Calcium, Ca67 mg
    Iron, Fe1.2 mg
    Sodium, Na283 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075750, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.