How many calories are in freerange snack co, honey roasted cocoa cashews?

1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.

How much protein is in freerange snack co, honey roasted cocoa cashews?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in freerange snack co, honey roasted cocoa cashews?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freerange snack co, Honey roasted cocoa cashews

Brandedby Rocky Mountain Foods, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and less fiber than 96%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Freerange snack co, Honey roasted cocoa cashews, 1/4 cup (30 g)

150 calories

Protein3 g8% of calories
Carbs16 g43% of calories
incl. 0 g fiber · 12 g sugars
Fat8 g49% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.1 mg2%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 3 g

Calcium 0 mg0%

Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 076958555855 · We may earn a commission

Ingredients

Cashews, Sugar, Evaporated sugar cane, Cocoa chocolate seasoning (sugar, Cocoa powder, Salt, Natural flavor), Honey, Peanut oil, Potato starch, Xanthan gum.

Brand: Freerange snack co
Made by: Rocky Mountain Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 076958555855
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 4 of 20,870 other records.
leastmost
Fiber
Lower than 96%
Same value as 838 of 21,075 other records.
leastmost
Sugars
Higher than 80%
Same value as 373 of 20,963 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,408 of 20,613 other records.
leastmost
Total fat
Lower than 71%
Same value as 361 of 21,143 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 293 of 21,051 other records.
leastmost

Questions

How many calories are in freerange snack co, honey roasted cocoa cashews?: 1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in freerange snack co, honey roasted cocoa cashews?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in freerange snack co, honey roasted cocoa cashews?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	0 g
Total Sugars	40 g
Calcium, Ca	0 mg
Iron, Fe	27 mg
Sodium, Na	117 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042131, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.