Freedom's choice mac & cheese dinner deluxe shells, Mac & cheese

USDA name: Mac & cheese dinner deluxe shells, Mac & cheese

Brandedby Defense Commissary Agency

220 calories in 1 package (68 g). Per 100 g, protein: 11.8 g, carbohydrates: 41.2 g, fat: 11.8 g.

Serving
1
= 68 g
220KCAL

Freedom's choice mac & cheese dinner deluxe shells, Mac & cheese, 1 package (68 g)

220 calories

Protein
8 g
Carbs
28 g
Fat
8 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 package (68 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 610 mg27%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 8 g
Calcium 120 mg9%
Iron 1.7 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron9% 1.7 mg
  • Calcium9% 120 mg
  • Potassium2% 110 mg

Ingredients

Enriched macaroni product: ([wheat flour, Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid], Glycerol monostearate), Cheddar cheese sauce: (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Whey, Canola oil, Sodium phosphate, Whey protein concentrate, Nonfat milk, Salt, Sodium alginate, Lactic acid, Sorbic acid [preservative], With oleoresin paprika and apocarotenal added for color), Maltodextrin, Modified corn starch, Propylene glycol esters of fatty acids, Mono and diglycerides, Salt, Contains 2% or less of each of the following: calcium silicate.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
1 package
Barcode (GTIN/UPC)
84279810581
Category
Pasta Dinners
Label updated
2021-05-20

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 26 of 1,593 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 12 of 1,578 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 14 of 1,583 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 29 of 1,588 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 14 of 906 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 29 of 1,593 other records.

    leastmost

Questions

How many calories are in freedom's choice mac & cheese dinner deluxe shells, mac & cheese?
1 package (68 g): 220 calories; protein: 8 g, carbohydrates: 28 g, fat: 8 g.
How much protein is in freedom's choice mac & cheese dinner deluxe shells, mac & cheese?
11.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice mac & cheese dinner deluxe shells, mac & cheese?
39.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy324 kcal
Protein11.8 g
Total lipid (fat)11.8 g
Carbohydrate, by difference41.2 g
Fiber, total dietary1.5 g
Total Sugars2.9 g
Calcium, Ca176 mg
Iron, Fe2.5 mg
Potassium, K162 mg
Sodium, Na897 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381885, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.