Free range snack co pretzels, Peanut creme

USDA name: Pretzels, Peanut creme

Brandedby Rocky Mountain Foods, Inc.

150 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sugars than 99%, and more iron than 93%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Free range snack co pretzels, Peanut creme, 1/3 cup (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs20 g53% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat6 g36% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 076958552496 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 170 mg
  • Calcium2% 20.1 mg

Ingredients

Peanut creme coating (evaporated cane syrup, Palm kernel oil, Partially defatted peanut flour, Reduced mineral whey powder, Salt, Soy lecithin), Pretzels (enriched wheat flour [wheat flour niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Malt, Vegetable oil [contains one or more of the following: canola oil, Corn oil, Soybean oil], Leavening [contains one or more of the following: yeast, Sodium bicarbonate, Ammonium bicarbonate])

Brand
Free range snack co
Made by
Rocky Mountain Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
076958552496
Category
Chips, Pretzels & Snacks
Label updated
2021-03-04

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 2 of 11,698 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 73 of 11,583 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 347 of 11,712 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 90 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 113 of 11,721 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 193 of 11,699 other records.

    leastmost

Questions

How many calories are in free range snack co pretzels, peanut creme?
1/3 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in free range snack co pretzels, peanut creme?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in free range snack co pretzels, peanut creme?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075751, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.