Free bird popcorn chicken

USDA name: Popcorn chicken

Brandedby Hain Pure Protein Corporation

160 calories in 12 pieces (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 15.5 g, fat: 5.4 g.

Serving
1
= 84 g
160KCAL

Free bird popcorn chicken, 12 pieces (84 g)

160 calories

Protein
18 g
Carbs
13 g
Fat
4.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size12 pieces (84 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 330 mg14%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 18 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Chicken breast with rib meat, Water, Native rice starch, Salt. Breaded with: whole grain wheat flour, Whole oat flour, Rice flour, Salt, Spices, Yellow corn flour, Dried onion, Spice extracts. Battered with: water, Whole grain wheat flour, Whole oat flour, And salt. Predusted with: whole grain wheat flour, Whole oat flour, Torula yeast, Dried garlic, Dried onion, Salt, Spices, And spice extract. Breading set in expeller pressed canola oil.

    Brand
    Free bird
    Made by
    Hain Pure Protein Corporation
    Label serving
    12 pieces
    Barcode (GTIN/UPC)
    660275062341
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2019-02-24

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 17 of 4,561 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 14 of 4,562 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 167 of 4,555 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 26 of 4,558 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 52 of 4,566 other records.

      leastmost

    Questions

    How many calories are in free bird popcorn chicken?
    12 pieces (84 g): 160 calories; protein: 18 g, carbohydrates: 13 g, fat: 4.5 g.
    How much protein is in free bird popcorn chicken?
    21.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in free bird popcorn chicken?
    13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy190 kcal
    Protein21.4 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference15.5 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Calcium, Ca24 mg
    Iron, Fe1.3 mg
    Sodium, Na393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921375, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.