Free bird popcorn chicken

USDA name: Popcorn chicken

Brandedby Hain Pure Protein Corporation

160 calories in 12 pieces (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 15.5 g, fat: 5.4 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more protein than 98%, and less total fat than 83%.

Compare with another food →

Serving
1
= 84 g
160KCAL
Where the calories come from

Free bird popcorn chicken, 12 pieces (84 g)

160 calories

  • Protein18 g44% of calories
  • Carbs13 g32% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4.5 g25% of calories

Nutrition Facts

Serving size12 pieces (84 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 330 mg14%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 18 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 660275062341 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Chicken breast with rib meat, Water, Native rice starch, Salt. Breaded with: whole grain wheat flour, Whole oat flour, Rice flour, Salt, Spices, Yellow corn flour, Dried onion, Spice extracts. Battered with: water, Whole grain wheat flour, Whole oat flour, And salt. Predusted with: whole grain wheat flour, Whole oat flour, Torula yeast, Dried garlic, Dried onion, Salt, Spices, And spice extract. Breading set in expeller pressed canola oil.

Brand
Free bird
Made by
Hain Pure Protein Corporation
Label serving
12 pieces
Barcode (GTIN/UPC)
660275062341
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-02-24

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 17 of 4,552 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 14 of 4,553 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 167 of 4,545 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 26 of 4,548 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 52 of 4,556 other records.

    leastmost

Questions

How many calories are in free bird popcorn chicken?
12 pieces (84 g): 160 calories; protein: 18 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in free bird popcorn chicken?
21.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in free bird popcorn chicken?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy190 kcal
Protein21.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference15.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921375, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.