Best choice popcorn chicken

USDA name: Popcorn chicken

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 3 oz (84 g). Per 100 g, protein: 14.3 g, carbohydrates: 20.2 g, fat: 7.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more sodium than 86%, and less calcium than 81%.

Compare with another food →

Serving
1
= 84 g
160KCAL
Where the calories come from

Best choice popcorn chicken, 3 oz (84 g)

160 calories

  • Protein12 g28% of calories
  • Carbs17 g40% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat6 g32% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 610 mg27%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron6% 1.0 mg
  • Potassium4% 182 mg

Little or none: Calcium.

Ingredients

Chicken breast meat with rib meat, Water, Contains 2% or less of salt, Sodium phosphates. Battered and breaded with: wheat flour, Water, Contains 2% or less of salt, Food starch, Garlic powder, Spices, Dextrose, Rice flour, Corn syrup solids, Extractives of paprika, Xanthan gum, Lemon juice solids, Natural flavor, Annatto oil. Breading set in vegetable oil.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
070038668961
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-07-17

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 6 of 4,547 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 103 of 4,552 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 52 of 4,556 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 53 of 4,553 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 6 of 1,966 other records.

    leastmost

Questions

How many calories are in best choice popcorn chicken?
3 oz (84 g): 160 calories; protein: 12 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in best choice popcorn chicken?
14.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in best choice popcorn chicken?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy190 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference20.2 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K217 mg
Sodium, Na726 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630291, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.