Fred meyer 7 grain gluten free bread, 7 grain

USDA name: 7 grain gluten free bread, 7 grain

Brandedby The Kroger Co.

90 calories in 1 slice (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 50 g, fat: 4.2 g.

Among the other records in Breads & Buns, per 100 g: less protein than 93%, and less iron than 90%.

Compare with another food →

Serving
1
= 36 g
90KCAL
Where the calories come from

Fred meyer 7 grain gluten free bread, 7 grain, 1 slice (36 g)

90 calories

  • Protein2 g9% of calories
  • Carbs18 g77% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size1 slice (36 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 140 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Water, Brown rice flour, Tapioca starch, Tapioca syrup, Whole grain sorghum flour, Xanthan gum, Cultured rice flour, Whole grain millet seed, Dried whole egg solids, Whole grain teff seed, Extra virgin olive oil, Sugarcane molasses, Whole grain amaranth seed, Sea salt, Whole grain millet flour, Red quinoa seed, Instant dry yeast, Enzymes.

Brand
Fred meyer
Made by
The Kroger Co.
Label serving
1 slice
Barcode (GTIN/UPC)
011110869302
Category
Breads & Buns
Label updated
2018-06-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 20 of 9,990 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 37 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 28 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 21 of 9,997 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 51 of 9,997 other records.

    leastmost

Questions

How many calories are in fred meyer 7 grain gluten free bread, 7 grain?
1 slice (36 g): 90 calories; protein: 2 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in fred meyer 7 grain gluten free bread, 7 grain?
5.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fred meyer 7 grain gluten free bread, 7 grain?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein5.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference50 g
Fiber, total dietary5.6 g
Total Sugars5.6 g
Calcium, Ca56 mg
Iron, Fe1 mg
Sodium, Na389 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883930, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.