Franz sesame buns

USDA name: Sesame buns

Brandedby United States Bakery

200 calories in 1 bun (74 g). Per 100 g, protein: 8.1 g, carbohydrates: 48.6 g, fat: 4 g.

Serving
1
= 74 g
200KCAL

Franz sesame buns, 1 bun (74 g)

200 calories

Protein
6 g
Carbs
36 g
Fat
3 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 bun (74 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 6 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)62% 0.74 mg
  • Niacin (B3)25% 4 mg
  • Folate20% 79.9 µg
  • Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron10% 1.8 mg
  • Calcium2% 20 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Water, Yeast, Sugar, Palm oil. Contains 2% or less of each of the following: vital wheat gluten, Salt, Dough conditioner (ascorbic acid), Distilled vinegar, Cultured wheat flour, Calcium sulfate, Enzymes, Sesame seeds.

Brand
Franz
Made by
United States Bakery
Label serving
1 bun
Barcode (GTIN/UPC)
072220110463
Category
Breads & Buns
Label updated
2017-12-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 198 of 10,001 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 31 of 9,892 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 11 of 9,910 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 47 of 10,028 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 26 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 18 of 10,029 other records.

    leastmost

Questions

How many calories are in franz sesame buns?
1 bun (74 g): 200 calories; protein: 6 g, carbohydrates: 36 g, fat: 3 g.
How much protein is in franz sesame buns?
8.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in franz sesame buns?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy270 kcal
Protein8.1 g
Total lipid (fat)4 g
Carbohydrate, by difference48.6 g
Fiber, total dietary1.4 g
Total Sugars5.4 g
Calcium, Ca27 mg
Iron, Fe2.4 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.34 mg
Niacin5.4 mg
Folate, total108 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0.68 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075379, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.