Franz gourmet bagels

USDA name: Gourmet bagels

Brandedby United States Bakery

230 calories in 1 bagel (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 45.9 g, fat: 5.3 g.

Serving
1
= 85 g
230KCAL

Franz gourmet bagels, 1 bagel (85 g)

230 calories

Protein
9 g
Carbs
39 g
Fat
4.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 420 mg18%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 9 g
Calcium 150 mg12%
Iron 2.7 mg15%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)71% 0.85 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg
  • Potassium2% 105 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Ascorbic acid as dough conditioner, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Water, Asiago cheese (pasteurized milk (cheese cultures, Salt, Enzymes), Dehydrated onion, Sugar, Contains 2% or less of each of the following: dehydrated garlic, Sesame seed, Poppy seeds, Yeast, Distilled vinegar, Vegetable oil (canola and/or soy), Vital wheat gluten, Xanthan gum, Salt, Yeast nutrient (ammonium sulfate), Dough conditioner (mono- and diglycerides), Calcium sulfate, Enzymes, Calcium propionate (mold inhibitor).

Brand
Franz
Made by
United States Bakery
Label serving
1 bagel
Barcode (GTIN/UPC)
072220099928
Category
Breads & Buns
Label updated
2021-06-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 23 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 15 of 10,029 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 58 of 10,028 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 12 of 10,035 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 3 of 5,640 other records.

    leastmost

Questions

How many calories are in franz gourmet bagels?
1 bagel (85 g): 230 calories; protein: 9 g, carbohydrates: 39 g, fat: 4.5 g.
How much protein is in franz gourmet bagels?
10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in franz gourmet bagels?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy271 kcal
Protein10.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference45.9 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca176 mg
Iron, Fe3.2 mg
Potassium, K124 mg
Sodium, Na494 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin4.7 mg
Vitamin A, IU118 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094223, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.