How many calories are in four brothers extra dark 70% cacao chocolate, extra dark?

2 squares (25 g): 140 calories; protein: 2 g, carbohydrates: 12 g, fat: 10 g.

How much protein is in four brothers extra dark 70% cacao chocolate, extra dark?

8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in four brothers extra dark 70% cacao chocolate, extra dark?

32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Four brothers extra dark 70% cacao chocolate, Extra dark

USDA name: Extra dark 70% cacao chocolate, Extra dark

Brandedby Coborn's Incorporated

140 calories in 2 squares (25 g). Per 100 g, protein: 8 g, carbohydrates: 48 g, fat: 40 g.

Serving

= 25 g

Four brothers extra dark 70% cacao chocolate, Extra dark, 2 squares (25 g)

140 calories

Protein: 2 g
Carbs: 12 g
Fat: 10 g
Fiber: 4 g
Sugars: 7 g

Nutrition Facts

Serving size2 squares (25 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 2 g

Vitamin D 0.5 mcg3%

Calcium 0 mg0%

Iron 5 mg28%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

Iron28% 5 mg
Potassium5% 220 mg

Little or none: Calcium, Sodium.

Ingredients

Chocolate liquor, Sugar, Cocoa powder, Soy lecithin (emulsifier).

Brand: Four brothers
Made by: Coborn's Incorporated
Label serving: 2 squares
Barcode (GTIN/UPC): 733147891094
Category: Chocolate
Label updated: 2023-06-05

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 10 of 10,019 other records.
leastmost
Potassium
Higher than 98%
Same value as 3 of 4,787 other records.
leastmost
Fiber
Higher than 97%
Same value as 24 of 10,151 other records.
leastmost
Sugars
Lower than 88%
Same value as 18 of 10,276 other records.
leastmost
Calcium
Lower than 87%
Same value as 1,302 of 9,957 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,427 of 10,261 other records.
leastmost

Questions

How many calories are in four brothers extra dark 70% cacao chocolate, extra dark?: 2 squares (25 g): 140 calories; protein: 2 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in four brothers extra dark 70% cacao chocolate, extra dark?: 8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in four brothers extra dark 70% cacao chocolate, extra dark?: 32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	560 kcal
Protein	8 g
Total lipid (fat)	40 g
Carbohydrate, by difference	48 g
Fiber, total dietary	16 g
Total Sugars	28 g
Sugars, added	28 g
Calcium, Ca	0 mg
Iron, Fe	20 mg
Potassium, K	880 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	24 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2592889, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.