Forks over knives indian potato, Chickpea & lentil curry brown rice, Roasted skin-on potatoes, Chickpeas, Lentils, Peas & red bell peppers-topped with an aromatic & slightly spicy indian curry sauce, Indian potato, Chickpea & lentil curry

USDA name: Indian potato, Chickpea & lentil curry brown rice, Roasted skin-on potatoes, Chickpeas, Lentils, Peas & red bell peppers-topped with an aromatic & slightly spicy indian curry sauce, Indian potato, Chickpea & lentil curry

Brandedby Forks Over Knives, Llc.

302 calories in 1 bowl (397 g). Per 100 g, protein: 4 g, carbohydrates: 16.4 g, fat: 0.38 g.

Serving
1
= 397 g
302KCAL

Forks over knives indian potato, Chickpea & lentil curry brown rice, Roasted skin-on potatoes, Chickpeas, Lentils, Peas & red bell peppers-topped with an aromatic & slightly spicy indian curry sauce, Indian potato, Chickpea & lentil curry, 1 bowl (397 g)

302 calories

Protein
16 g
Carbs
65 g
Fat
1.5 g
Fiber
15.9 g
Sugars
7 g

Nutrition Facts

Serving size1 bowl (397 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 302 mg13%
Total Carbohydrate 65 g24%
Dietary Fiber 15.9 g57%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 63.5 mg5%
Iron 5 mg28%
Potassium 877 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron28% 5 mg
    • Potassium19% 877 mg
    • Sodium13% 302 mg
    • Calcium5% 63.5 mg

    Ingredients

    Water, Russet potatoes, Lentils, Red bell peppers, Chickpeas (chickpeas, Water), Tomatoes (tomatoes, Tomato juice, Citric acid), Green peas, Cooked brown rice, Yellow curry paste (water, Onion, Garlic, Ginger, Spices, Turmeric and turmeric extract [color], Lime peel, Green chili, Citric acid, Galangal root powder), Tomato paste, Vegetable base (vegetable puree [carrots, Celery, Onions], Onion powder), Rice starch, Sea salt.

    Brand
    Forks over knives
    Made by
    Forks Over Knives, Llc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    853642007209
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-03-03

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 99%

      Same value as 0 of 5,005 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 0 of 5,004 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 8 of 4,995 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 8 of 5,006 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 3 of 4,995 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 150 of 4,977 other records.

      leastmost

    Questions

    How many calories are in forks over knives indian potato, chickpea & lentil curry brown rice, roasted skin-on potatoes, chickpeas, lentils, peas & red bell peppers-topped with an aromatic & slightly spicy indian curry sauce, indian potato, chickpea & lentil curry?
    1 bowl (397 g): 302 calories; protein: 16 g, carbohydrates: 65 g, fat: 1.5 g.
    How much protein is in forks over knives indian potato, chickpea & lentil curry brown rice, roasted skin-on potatoes, chickpeas, lentils, peas & red bell peppers-topped with an aromatic & slightly spicy indian curry sauce, indian potato, chickpea & lentil curry?
    4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in forks over knives indian potato, chickpea & lentil curry brown rice, roasted skin-on potatoes, chickpeas, lentils, peas & red bell peppers-topped with an aromatic & slightly spicy indian curry sauce, indian potato, chickpea & lentil curry?
    12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy76 kcal
    Protein4 g
    Total lipid (fat)0.38 g
    Carbohydrate, by difference16.4 g
    Fiber, total dietary4 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe1.3 mg
    Potassium, K221 mg
    Sodium, Na76 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664462, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.