How many calories are in foods alive flax snackers, maple cinnamon?

5 crackers | about (28 g): 125 calories; protein: 4 g, carbohydrates: 13 g, fat: 8 g.

How much protein is in foods alive flax snackers, maple cinnamon?

14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in foods alive flax snackers, maple cinnamon?

28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Foods alive flax snackers, Maple cinnamon

USDA name: Flax snackers, Maple cinnamon

Brandedby Foods Alive Inc.

125 calories in 5 crackers | about (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 28.6 g.

Serving

= 28 g

Foods alive flax snackers, Maple cinnamon, 5 crackers | about (28 g)

125 calories

Protein: 4 g
Carbs: 13 g
Fat: 8 g
Fiber: 5 g
Sugars: 7 g

Nutrition Facts

Serving size5 crackers | about (28 g)

Amount per serving
Calories125

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 7 g

Protein 4 g

Calcium 50.1 mg4%

Iron 1.1 mg6%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15.6 mg
Vitamin B68% 0.14 mg
Folate4% 16 µg

minerals

% of the Daily Value in this serving

Copper64% 0.58 mg
Manganese24% 0.56 mg
Magnesium17% 72 mg
Phosphorus10% 120 mg
Zinc7% 0.75 mg
Iron6% 1.1 mg
Calcium4% 50.1 mg
Potassium4% 170 mg

Little or none: Sodium.

Ingredients

Gold flax seed*, Pure maple syrup*, Coconut sugar*, Cinnamon powder*.

Brand: Foods alive
Made by: Foods Alive Inc.
Label serving: 5 crackers | about
Barcode (GTIN/UPC): 891551000041
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 10,896 other records.
leastmost
Fiber
Higher than 99%
Same value as 91 of 21,355 other records.
leastmost
Calcium
Higher than 88%
Same value as 77 of 20,880 other records.
leastmost
Calories
Lower than 86%
Same value as 12 of 21,485 other records.
leastmost
Sodium
Lower than 76%
Same value as 147 of 21,437 other records.
leastmost
Iron
Higher than 72%
Same value as 1,080 of 21,139 other records.
leastmost

Questions

How many calories are in foods alive flax snackers, maple cinnamon?: 5 crackers | about (28 g): 125 calories; protein: 4 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in foods alive flax snackers, maple cinnamon?: 14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in foods alive flax snackers, maple cinnamon?: 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	446 kcal
Protein	14.3 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	17.9 g
Total Sugars	25 g
Calcium, Ca	179 mg
Iron, Fe	3.9 mg
Magnesium, Mg	257 mg
Phosphorus, P	429 mg
Potassium, K	607 mg
Sodium, Na	18 mg
Zinc, Zn	2.7 mg
Copper, Cu	2.1 mg
Manganese, Mn	2 mg
Vitamin C, total ascorbic acid	55.7 mg
Vitamin B-6	0.5 mg
Folate, total	57 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	5.4 g
Fatty acids, total polyunsaturated	18.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284212, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.