Foods alive lemon chia-crunch chia, Flax, Almonds, Walnuts, Sunflower and reishi mushrooms power snackers, Lemon chia-crunch

USDA name: Lemon chia-crunch chia, Flax, Almonds, Walnuts, Sunflower and reishi mushrooms power snackers, Lemon chia-crunch

Brandedby Foods Alive Inc.

140 calories in 5 crackers | about (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 35.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 99%, and more fiber than 96%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Foods alive lemon chia-crunch chia, Flax, Almonds, Walnuts, Sunflower and reishi mushrooms power snackers, Lemon chia-crunch, 5 crackers | about (28 g)

140 calories

  • Protein3 g8% of calories
  • Carbs12 g32% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat10 g60% of calories

Nutrition Facts

Serving size5 crackers | about (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 3 g
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B6245% 4.2 mg
  • Vitamin C25% 22.8 mg
  • Folate3% 12 µg

minerals

% of the Daily Value in this serving

  • Manganese49% 1.1 mg
  • Copper33% 0.3 mg
  • Magnesium10% 40 mg
  • Phosphorus7% 89.9 mg
  • Selenium6% 3.4 µg
  • Iron6% 1.1 mg
  • Zinc5% 0.6 mg
  • Sodium4% 89.9 mg
  • Potassium3% 125 mg
  • Calcium2% 30 mg

Ingredients

Gold flax seed*, Coconut sugar*, Shredded coconut*, Almonds*, Walnuts*, Sunflower seeds*, Sesame seeds*, Chia seeds*, Freeze dried reishi mushroom*, Lucuma powder*, Himalayan pink salt, Maca powder*, Vanilla extract*, Lemon juice concentrate*, Lemon oil*.

Brand
Foods alive
Made by
Foods Alive Inc.
Label serving
5 crackers | about
Barcode (GTIN/UPC)
891551000881
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 10,713 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 375 of 21,075 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in foods alive lemon chia-crunch chia, flax, almonds, walnuts, sunflower and reishi mushrooms power snackers, lemon chia-crunch?
5 crackers | about (28 g): 140 calories; protein: 3 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in foods alive lemon chia-crunch chia, flax, almonds, walnuts, sunflower and reishi mushrooms power snackers, lemon chia-crunch?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in foods alive lemon chia-crunch chia, flax, almonds, walnuts, sunflower and reishi mushrooms power snackers, lemon chia-crunch?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)35.7 g
Carbohydrate, by difference42.9 g
Fiber, total dietary14.3 g
Total Sugars25 g
Calcium, Ca107 mg
Iron, Fe3.9 mg
Magnesium, Mg143 mg
Phosphorus, P321 mg
Potassium, K446 mg
Sodium, Na321 mg
Zinc, Zn2.1 mg
Copper, Cu1.1 mg
Manganese, Mn4 mg
Selenium, Se12 µg
Vitamin C, total ascorbic acid81.4 mg
Vitamin B-614.9 mg
Folate, total43 µg
Vitamin A, IU179 iu
Fatty acids, total saturated10.7 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1965317, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.