Foods alive black sesame seeds

USDA name: Black sesame seeds

Brandedby Foods Alive Inc.

100 calories in 2 Tbsp (14 g). Per 100 g, protein: 22.9 g, carbohydrates: 28.6 g, fat: 64.3 g.

Serving
1
= 14 g
100KCAL

Foods alive black sesame seeds, 2 Tbsp (14 g)

100 calories

Protein
3.2 g
Carbs
4 g
Fat
9 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.3 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3.2 g
Calcium 180 mg14%
Iron 2.7 mg15%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)5% 0.8 mg
  • Folate4% 16 µg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper82% 0.74 mg
  • Manganese18% 0.42 mg
  • Magnesium15% 64 mg
  • Iron15% 2.7 mg
  • Calcium14% 180 mg
  • Zinc12% 1.3 mg
  • Phosphorus9% 110 mg
  • Potassium2% 85 mg

Little or none: Sodium.

Ingredients

Organic black sesame seeds.

Brand
Foods alive
Made by
Foods Alive Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
891551000492
Category
Herbs & Spices
Label updated
2021-04-27

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 2,313 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 2 of 2,330 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 2,320 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 875 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 907 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 8 of 969 other records.

    leastmost

Questions

How many calories are in foods alive black sesame seeds?
2 Tbsp (14 g): 100 calories; protein: 3.2 g, carbohydrates: 4 g, fat: 9 g.
How much protein is in foods alive black sesame seeds?
22.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in foods alive black sesame seeds?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy714 kcal
Protein22.9 g
Total lipid (fat)64.3 g
Carbohydrate, by difference28.6 g
Fiber, total dietary14.3 g
Total Sugars0 g
Calcium, Ca1,286 mg
Iron, Fe19.3 mg
Magnesium, Mg457 mg
Phosphorus, P786 mg
Potassium, K607 mg
Sodium, Na0 mg
Zinc, Zn9.6 mg
Copper, Cu5.3 mg
Manganese, Mn3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.24 mg
Niacin5.7 mg
Folate, total114 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated24.3 g
Fatty acids, total polyunsaturated28.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138385, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.